Easy Curried Chickpeas (Chana Masala) Vegetarian-Vegan

May 25, 2023May 25, 20230 1
Easy Curried Chickpeas (Chana Masala) recipe for a quick and tasty meal
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chickpeas ( canned or precooked )
1 1/2 tablespoons vegetable oil
2 small onions , minced
2 teaspoons fresh ginger , grated
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 teaspoon salt
1 cup chopped tomato
1 red chili pepper , chopped
2 tablespoons mint , chopped
1/4 cup lemon juice
2 cups basmati rice , cooked

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
5g
Fat
14g
Curried chickpeas, also known as chana masala, is a popular Indian vegetarian dish that is enjoyed worldwide. This easy and quick recipe is made by cooking chickpeas in a fragrant tomato-based sauce infused with Indian spices such as turmeric, garam masala, and red chili pepper. It is often served over a bed of fluffy basmati rice, providing a wholesome and nutritious meal that is perfect for a busy weeknight. Chickpeas are a rich source of plant-based protein and fiber, while Indian spices have been shown to have a wide range of health benefits.

Instructions

1.In a large skillet over medium heat, heat the vegetable oil.
2.Add the minced onions and cook until tender and translucent, about 5-7 minutes.
3.Add the grated ginger, turmeric, garam masala, and salt to the skillet, stirring until fragrant.
4.Add the chopped tomato and red chili pepper, stirring until combined.
5.Add the chickpeas to the mixture and stir to coat with the spices.
6.Reduce heat to low and simmer for 10-15 minutes until the chickpeas are heated through and the sauce has thickened.
7.Stir in the chopped mint and lemon juice, then remove from the heat.
8.Serve the curried chickpeas over a bed of basmati rice.

PROS

This dish is a great vegetarian option that is high in protein and fiber from the chickpeas.

The spices used provide a flavorful and aromatic taste.

It is easy and quick to prepare, perfect for a weeknight meal.

CONS

The dish may be spicy for some with the red chili pepper.

It has a relatively high caloric content due to the added vegetable oil for cooking.

HEALTH & BENEFITS

Chickpeas are a great source of protein and fiber, which may contribute to improving digestive health and aiding in weight management.
The spices used in this recipe, such as turmeric and garam masala, have anti-inflammatory properties and may help to reduce chronic disease risk.

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