Easy Crock Pot Moroccan Chicken, Chickpea and Apricot Tagine

May 17, 2023May 17, 20230 2
Easy Crock Pot Moroccan Chicken, Chickpea and Apricot Tagine Recipe
in Entree

Prep

30 min

Cook

3-8 hours

Ready In

3h 30 min - 8h 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 large boneless skinless chicken breasts , chopped into large chunks ( or assorted chicken pieces , about 3 lbs )
1 tablespoon flour or 2 tablespoons cornflour
2 large onions , chopped
3 -4 garlic cloves , chopped finely
1 -2 tablespoon extra virgin olive oil
1 inch fresh gingerroot , finely chopped
6 ounces dried apricots
2 tablespoons tomato paste
2 cans chopped tomatoes
2 cans chickpeas
3 tablespoons honey
1/2 pint chicken stock
1 pinch saffron or 1 teaspoon turmeric
4 teaspoons ras el hanout spice mix ( or make up spice mix below )
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon cayenne pepper ( optional )
salt and black pepper
chopped fresh coriander , to serve ( Cilantro )
2 carrots , peeled & diced ( optional )
1 preserved lemon , chopped into small wedges ( optional )
harissa

Nutrision Information

Servings Per Recipe
6
Calories
468
Sugar
26g
Fat
9g
This easy Crock Pot Moroccan Chicken, Chickpea and Apricot Tagine recipe is a flavorful and healthy North African-inspired dish that is perfect for a family dinner or a casual party. It features boneless chicken breasts cooked with onions, garlic, ginger, dried apricots, canned tomatoes, and spices, such as ras el hanout, coriander, and cumin. These ingredients create a rich, aromatic sauce that is complemented by tender chickpeas and sweet and tangy apricots. The tagine is typically served with couscous, rice, or bread to soak up the flavorful juices. It is a hearty and satisfying dish that will transport you to the colorful markets of Morocco!

Instructions

1.In a small bowl, combine the flour or cornflour with a pinch of salt and black pepper. Coat the chicken pieces with the mixture.
2.In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes.
3.Transfer the chicken to a 6-quart slow cooker. Add the onions, garlic, ginger, apricots, tomato paste, chopped tomatoes, chickpeas, honey, chicken stock, saffron or turmeric, coriander, cinnamon, cumin, and cayenne pepper. Stir well to combine.
4.Cover and cook on high for 3-4 hours or low for 6-8 hours, or until the chicken is cooked through and tender.
5.Serve the tagine with chopped fresh coriander, diced carrots, preserved lemon, and harissa on the side.
6.

PROS

This recipe is a slow cooker meal, which means minimal cooking effort.
It yields tender, flavorful chicken and a delicious blend of spices, apricots, and chickpeas.

The dish is high in protein, fiber, and vitamins, making it a hearty and healthy meal.

CONS

This dish requires some advance preparation time and several ingredients.

The long cooking time may not be suitable for those who need to eat quickly or on a tight schedule.

HEALTH & BENEFITS

– Chicken is a lean source of protein, which helps build and repair muscles and tissues in the body.
– Chickpeas are high in dietary fiber, which promotes digestion and helps regulate blood sugar and cholesterol levels.
– Apricots are a good source of vitamins A and C, which are essential for skin, eye, and immune health.
– The spices in this dish, such as ginger, turmeric, and cinnamon, have antioxidant and anti-inflammatory properties that may reduce the risk of chronic diseases such as cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.