Ingredients

1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch chunks
6 bell peppers , seeded and cut into 1-inch pieces
1/2 cup mango chutney ( or your favourite chutney )
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon olive oil
Chutney chicken kebabs are a popular street food in India and Pakistan, often sold from food carts along busy streets and markets. These kebabs have a distinct sweet and spicy flavor that comes from the mango chutney, soy sauce, brown sugar, and olive oil marinade. By skewering the chicken and vegetables, they cook quickly and evenly on the grill, resulting in a juicy and flavorful meal that everyone will love. Serve them with a side salad or rice for a complete and balanced meal.

Instructions

1.Preheat your grill or grill pan over medium-high heat. Skewer the chicken and bell pepper onto skewers, alternating between the two.
2.In a small bowl, whisk together the chutney, soy sauce, brown sugar, and olive oil.
3.Brush the kebabs with the chutney mixture, making sure they are evenly coated.
4.Grill the kebabs for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
5.Serve hot and enjoy!

PROS

These kebabs are easy to make and come together quickly, making them a great weeknight dinner option.

The chutney mixture adds a delicious sweetness and spice to the dish.

Grilling the chicken and vegetables on skewers is a fun and unique way to serve this meal.

CONS

The mango chutney can be difficult to find in some areas.

The high heat of the grill can cause the kebabs to dry out if overcooked, so be sure to keep an eye on them.

HEALTH & BENEFITS

Chicken provides a good source of protein, which is important for building and repairing muscle tissue.
Bell peppers are high in vitamin C, which supports a healthy immune system.
Mango chutney contains antioxidants that help to reduce inflammation in the body.

Leave a Reply

Your email address will not be published.