Easy Chunky Sweet Chilli Pumpkin Stir-Fry

May 31, 2023May 31, 20230 0
Easy Chunky Sweet Chilli Pumpkin Stir-Fry Recipe
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
4 tablespoons water
500 -750 g pumpkin ( a small or medium sized one )
100 -250 g eggplants
1 bunch bok choy
3 tomatoes
4 garlic cloves , finely chopped
4 tablespoons sweet chili sauce
2 teaspoons grated ginger
1/2 teaspoon fish sauce or 1/2 teaspoon soy sauce
1 teaspoon dried parsley
1 teaspoon dried oregano
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
245
Sugar
16g
Fat
12g
The Easy Chunky Sweet Chilli Pumpkin Stir-Fry is a delicious and nutritious way to enjoy a vegetarian meal. It is packed with the goodness of fresh vegetables and flavoured with a sweet and spicy sauce that brings out the natural flavours of the ingredients. The dish is easy to make and is perfect for those who want a quick and tasty meal without spending too much time in the kitchen. This stir-fry is also a great way to get a healthy serving of vegetables, making it a great option for those who want to add more nutrients to their diet. Whether served on its own or with rice or noodles, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied for hours.

Instructions

1.Cut pumpkin and eggplants into medium-sized chunks.
2.Cut bok choy into small pieces and quarter tomatoes.
3.Heat oil in a non-stick pan over high heat.
4.Add pumpkin and eggplants to the pan. Cook for 5 minutes or until slightly softened.
5.Add garlic, ginger, parsley, oregano, and salt and pepper. Stir well.
6.Turn down heat to medium and add sweet chili sauce, fish sauce, and water. Mix well.
7.Add bok choy and tomatoes. Cook for a further 5 minutes or until vegetables are cooked through.
8.Serve hot with rice or noodles.

PROS

This stir-fry is a healthy and tasty way to enjoy the goodness of vegetables.

It is quick and easy to make, perfect for those busy weeknights.

CONS

The ingredients for this dish may not be readily available or may be expensive for some people.

It could be spicier for some people, so adjust seasoning accordingly.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals from the vegetables, including vitamin A, vitamin C, potassium, and fiber. Sweet chili sauce contains capsaicin, which has anti-inflammatory properties. This dish is a great way to get a healthy dose of vegetables for the day.

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