Easy Chilis Rellenos Casserole

Jun 01, 2023June 1, 20230 2

Easy Chilis Rellenos Casserole for a Delicious Dinner

by The Chefin Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	8 ounces plain nonfat yogurt
	2 eggs
	6 tablespoons all-purpose flour
	4 ounces cheddar cheese , shredded
	4 ounces monterey jack cheese , shredded
	8 ounces canned green chilies , rinsed and drained or 3 large mild fresh green chilies , roasted seeded and peeled
	1/4 cup tomato sauce or 1/4 cup picante sauce

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

Chilis Rellenos is a traditional Mexican dish that involves stuffing roasted peppers with cheese or meat and then batter-frying them. This recipe for Easy Chilis Rellenos Casserole takes inspiration from that dish by using green chilies and cheese in a casserole format. It's a simple yet delicious way to enjoy the flavors of Chilis Rellenos without the hassle of frying. The combination of the tangy yogurt, spicy green chilies, and melted cheese makes for a satisfying meal that everyone will enjoy.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	In a large bowl, whisk together yogurt, eggs, and flour until well combined.
3.	Stir in cheddar and Monterey Jack cheeses, green chilies, and tomato or picante sauce.
4.	Pour mixture into 9×13-inch baking dish, and bake for 35-40 minutes until golden brown on top.

PROS

Easy Chilis Rellenos Casserole is a simple yet flavorful meal that can be made with minimal effort.

It’s low in fat and high in protein, making it a healthy choice for dinner.

This casserole is a great way to use up leftover green chilies or a can of green chilies in your pantry.

CONS

The casserole can be a bit spicy for those who don’t like heat.

It’s not a good option for people who are lactose intolerant as it contains dairy products.

The texture of the casserole can be a bit gooey, which some people may not like.

HEALTH & BENEFITS

This casserole is high in protein and contains calcium, which is good for bone health and muscle function.
Green chilies have been shown to have many health benefits, including being a good source of vitamin C, aiding in digestion, and lowering blood pressure.