Easy Chili Cavatappi

May 12, 2023May 12, 20230 4
Easy Chili Cavatappi recipe for a hearty weeknight meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 quarts water
1/4 teaspoon sea salt
1 package cavatappi pasta
1 teaspoon olive oil
1/4 cup finely chopped onion
1 clove garlic , minced
1 pound ground beef
1 can tomato sauce
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 can seasoned black beans , undrained
1/4 teaspoon freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
617
Sugar
10g
Fat
28g
Looking for a quick and easy dinner idea that the whole family will love? Look no further than this Easy Chili Cavatappi recipe. This dish combines the comforting flavors of chili with the familiar texture of pasta, creating a hearty and satisfying meal that’s perfect for any occasion. With just a few simple ingredients, this recipe comes together in under 30 minutes, making it perfect for busy weeknights. Serve it up with a side salad or some garlic bread for a well-rounded meal that will leave everyone feeling satisfied.

Instructions

1.Bring 2 quarts of water to a boil in a large pot and add 1/4 teaspoon of sea salt.
2.Add the cavatappi pasta to the boiling water and cook for 8-10 minutes until al dente.
3.While the pasta is cooking, heat 1 teaspoon of olive oil in a large skillet over medium heat.
4.Add 1/4 cup of finely chopped onion and 1 clove of minced garlic to the skillet and sauté for 1-2 minutes until softened.
5.Add 1 pound of ground beef to the skillet and cook for 5-7 minutes until browned.
6.Stir in 1 can of tomato sauce, 1 tablespoon of chili powder, 1/2 teaspoon of ground cumin, and 1 can of seasoned black beans (undrained) and mix well.
7.Reduce the heat to low and let the mixture simmer for 5-10 minutes until heated through.
8.Once the pasta has cooked, drain it and return it to the pot.
9.Pour the chili mixture over the pasta and stir until well combined.
10.Serve hot with a sprinkle of freshly ground black pepper.

PROS

This recipe is quick and easy to prepare, making it perfect for a busy weeknight meal.

It’s a hearty and filling dish that is sure to satisfy any appetite.

CONS

This recipe is fairly high in calories and fat due to the ground beef and pasta.

It may not be the best option for those on a strict diet or trying to watch their calorie intake.

HEALTH & BENEFITS

The black beans in this recipe are a good source of protein and fiber, which can help keep you feeling full and satisfied.
The chili powder and cumin also have anti-inflammatory properties that may help reduce the risk of certain diseases. However, this dish should still be enjoyed in moderation as part of a balanced diet.

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