Easy Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)

Jun 06, 2023June 6, 20230 2
Easy Chicken Tacos recipe for a quick and healthy meal
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground chicken
1/4 large white onion , diced
1/4 cup roasted red pepper , strips chopped ( from a jar )
1 garlic clove , minced
1/4 medium green pepper , diced small
1/2 teaspoon vegetables or 1/2 teaspoon olive oil
1 tablespoon cornstarch
1/2 teaspoon ground red pepper
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt ( or less to taste )
1/4 teaspoon Tabasco sauce ( leave out if you do n't like spicy food )
1/4 cup cold water ( or chicken broth if you have it )
1 package fresh organic guacamole
1/4 head lettuce , shredded
1/2 fresh ripe tomatoes , diced
1/2 cup shredded cheese
2 -3 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
17g
Easy Chicken Tacos are a delicious and healthy meal that can be made in under 30 minutes. These tacos are full of flavor, with a spicy kick from the Tabasco sauce and smoky undertones from the smoked paprika. The soft shell option is a healthier alternative to traditional hard shell tacos and the fresh guacamole provides a great source of healthy fats. This is a great recipe for those looking for a quick and easy meal that is also healthy and satisfying.

Instructions

1.Heat the oil in a skillet over medium-high heat. Add the onions, garlic, and green pepper and sauté for 2-3 minutes until fragrant.
2.Add the ground chicken and break it up with a spoon. Cook until browned, stirring constantly, for 5-7 minutes.
3.Add the roasted red pepper, spices, salt, and Tabasco sauce. Stir to combine.
4.In a small bowl, whisk together the cornstarch and cold water (or chicken broth) until smooth. Pour over the chicken mixture and stir gently until the sauce thickens.
5.Warm the taco shells in the oven or on a griddle. Assemble tacos with chicken, lettuce, tomatoes, cheese, green onions, and guacamole.
6.

PROS

These Easy Chicken Tacos are quick and easy to make, perfect for a weeknight dinner.
They are also customizable, allowing you to add or subtract ingredients as desired.
The soft shell option makes them low-fat.

CONS

The hard shell option can be high in fat and calories.
Additionally, ground chicken can be dry if overcooked, so be careful not to overcook the chicken while browning it.

HEALTH & BENEFITS

Chicken is a good source of protein, which is important for building and repairing muscle tissue. These tacos are also high in fiber and vegetables, which are important for maintaining a healthy digestive system. The fresh guacamole provides heart-healthy monounsaturated fat.

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