Easy Chicken Scampi (Low Fat)

May 10, 2023May 10, 20230 22

Easy Chicken Scampi recipe that is low in fat

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs boneless skinless chicken breasts , cut in strips
	2 tablespoons margarine
	1 tablespoon garlic powder
	1 tablespoon lemon juice
	1/3 cup white wine

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

Easy Chicken Scampi is a dish that is popular in Italian cuisine. This particular recipe is low in fat, making it a healthier option. The dish uses boneless skinless chicken breasts and is flavored with garlic powder, lemon juice, and white wine. It is an easy and delicious meal that can be enjoyed by the whole family.

Instructions

1.	In a large skillet, melt the margarine over medium heat.
2.	Add the chicken strips and cook until they are browned on all sides.
3.	Stir in the garlic powder, lemon juice, and white wine.
4.	Reduce the heat to low and let the chicken simmer in the sauce until it is cooked through, about 10 minutes.

PROS

This chicken scampi recipe is easy to make and is low in fat.

It is a delicious and healthy meal option for those who are watching their calories.

CONS

As with any recipe that includes wine, this dish may not be suitable for those who do not consume alcohol.

Some people may find the dish to be lacking in flavor.

HEALTH & BENEFITS

This meal is a good source of protein which is essential for building and repairing muscles.
The use of garlic in the recipe may help to lower blood pressure, while the lemon juice and white wine provide a good source of antioxidants.