Easy Chicken Pot Pie – Frc Version

May 11, 2023May 11, 20230 3
Easy Chicken Pot Pie recipe for a hearty meal
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

32 ounces boneless skinless chicken breasts , cut in pieces and sauteed
1 can fat-free chicken broth ( about 1-3/4 cups )
1 teaspoon low-sodium instant chicken bouillon granules
1 can cream of mushroom soup , undiluted
2 lbs carrots , sliced
8 stalks celery , chopped
1 large onion , chopped
1/2 cup butter or 1/2 cup margarine , melted
2 cups flour
3 teaspoons baking powder
1 teaspoon salt
1 1/2 cups skim milk
4 teaspoons dried parsley flakes
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
11g
Fat
27g
Easy Chicken Pot Pie is a classic American dish that originated in the early 1900s. It is a dish made up of diced chicken and vegetables in a creamy sauce, topped with a flaky crust and baked until golden brown. The recipe has evolved over time and today, you can find different variations of the dish. This recipe, the Frc version, is a healthier variation of the traditional dish, substituting fat-free chicken broth and using skim milk instead of whole. It is a great option for dinner or a potluck and is sure to please your taste buds and your craving for comfort food.

Instructions

1.Preheat oven to 400 degrees F.
2.In a large skillet, saute chicken over medium heat until almost cooked through. Set aside.
3.In the same skillet, add chicken broth, bouillon granules, cream of mushroom soup, carrots, celery, and onion. Bring to a boil, then reduce heat and simmer for 10 minutes.
4.Pour the mixture into a 13x9 inch baking dish.
5.In a medium-sized mixing bowl, combine melted butter, flour, baking powder, salt, skim milk, and parsley flakes. Mix well.
6.Pour the mixture over the chicken mixture, spreading it evenly.
7.Bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

PROS

This chicken pot pie is easy to make and perfect for a hearty meal.

It is packed with veggies and lean protein.

The creamy sauce and flaky crust make for a delicious comfort food.

CONS

The recipe uses cream of mushroom soup and butter, which can make it high in fat and sodium.

There is also a lot of flour in the crust which can make it high in carbs.

People with gluten sensitivity should avoid this recipe or use a gluten-free flour.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is low in fat and calories.
Carrots and celery are great sources of dietary fiber and vitamins such as A and K.
Onion contains antioxidants and can help reduce inflammation in the body.

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