Easy Chicken Phaal

May 15, 2023May 15, 20230 4
Easy Chicken Phaal with a fiery kick of chiles and spices
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons ghee ( clarified butter )
1 red onion , finely chopped
3 cloves garlic , finely chopped
1 piece fresh ginger , finely chopped
1 1/2 pounds skinless , boneless chicken breast halves , cut into bite-size pieces
1 teaspoon ground fennel seed
1 1/4 teaspoons lal mirchi ( ground Indian red chile pepper )
1 1/4 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground ginger
14 teaspoons ground fenugreek
1/4 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/4 teaspoon ground cloves
6 tablespoons water , divided
5 fresh red jwala chiles , finely chopped ( use gloves )
7 habanero chiles , finely chopped ( use gloves )
4 roma ( plum ) tomatoes , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
3g
Fat
19g
Chicken Phaal is a spicy dish that originated in Indian cuisine and has since become popular worldwide. Phaal is a type of curry that is known for its extra-hot and bold flavors, thanks to its use of fiery chiles and a variety of spices. This recipe for Easy Chicken Phaal is a simplified version that is perfect for home cooks who want to enjoy the distinctive taste of Phaal without spending hours in the kitchen. The dish is versatile and can be adjusted to your personal taste by adding more or less chiles to adjust the heat.

Instructions

1.In a large skillet, heat the ghee over medium heat until melted.
2.Add the chopped onion, garlic, and ginger, and cook until soft and fragrant.
3.Add the chicken pieces and cook until browned.
4.Stir in the ground fennel seed, lal mirchi, ground cumin, ground coriander, ground ginger, ground fenugreek, ground turmeric, ground cardamom, ground cinnamon, and ground black pepper, and mix well.
5.Add 3 tablespoons of water to the skillet and stir.
6.Add the chopped red jwala chiles and habanero chiles, and stir to mix well.
7.Add the chopped tomatoes and remaining 3 tablespoons of water, and stir well.
8.Reduce the heat to low and simmer until the chicken is cooked through and the sauce has thickened, about 10-15 minutes.
9.Serve hot, garnished with fresh cilantro leaves and accompanied by rice or naan bread.

PROS

Chicken Phaal is a spicy and flavorful dish that will satisfy any craving for bold and bold flavors.

It is easy to make and customizable to your preference for spiciness.

CONS

Be careful with the chiles as they are very hot and can cause discomfort if not handled properly.

This recipe calls for a lot of spices, which can be expensive if you do not already have them on hand.

HEALTH & BENEFITS

Chicken is a good source of protein and essential amino acids that support muscle growth and repair.
The spices in this dish, such as ginger, turmeric, and cinnamon, have anti-inflammatory properties that can help reduce swelling and pain in the body.

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