Ingredients

3 boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken breasts
1 cup Hidden Valley & reg ; Original Ranch & reg ; Dressing
1/2 cup kraft parmesan cheese
1 lb frozen spinach or 2 cups frozen spinach
1 pizza dough
If you're looking for a quick and easy dinner or lunch recipe that's packed with protein and veggies, this Easy Chicken and Spinach Pizza or Calzone is a great option. The combination of chicken, ranch dressing, parmesan cheese, and frozen spinach is a tasty one, and it's easy to switch up the ingredients if you want to try something different. Serve it up with a side salad for a balanced meal, or enjoy it on its own for a delicious and satisfying treat.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, combine the chicken, ranch dressing, parmesan cheese, and frozen spinach.
3.Roll out the pizza dough on a floured surface and cut it into 6 equal portions.
4.Divide the chicken mixture among the 6 pieces of dough, placing it in the center of each piece.
5.Fold each piece of dough over the filling to create a calzone or shape into a pizza.
6.Place the calzones or pizzas on a baking sheet.
7.Bake for 25 minutes or until the crust is golden brown and the filling is heated through.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner or a weekend lunch.

It’s loaded with protein from the chicken and spinach, and the ranch dressing gives it a delicious flavor.

CONS

The crust can be high in calories and carbs, so be mindful of portion size if you’re trying to watch your intake.

Frozen spinach can be high in sodium, so look for low-sodium options if you’re watching your salt intake.

HEALTH & BENEFITS

This recipe is a good source of protein, with each serving providing about 24 grams.
Spinach is high in vitamin K, vitamin A, and iron, and it’s also a good source of fiber.
Ranch dressing can be high in fat and calories, but you can look for lower-fat and lower-calorie versions if you’re trying to make this recipe more healthful.

Leave a Reply

Your email address will not be published.