PROS
This recipe is quick and easy to make, perfect for a weeknight dinner or a weekend lunch.
It’s loaded with protein from the chicken and spinach, and the ranch dressing gives it a delicious flavor.
CONS
The crust can be high in calories and carbs, so be mindful of portion size if you’re trying to watch your intake.
Frozen spinach can be high in sodium, so look for low-sodium options if you’re watching your salt intake.
HEALTH & BENEFITS
This recipe is a good source of protein, with each serving providing about 24 grams.
Spinach is high in vitamin K, vitamin A, and iron, and it’s also a good source of fiber.
Ranch dressing can be high in fat and calories, but you can look for lower-fat and lower-calorie versions if you’re trying to make this recipe more healthful.
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