Easy-Cheesy Spinach Casserole

May 11, 2023May 11, 20230 2
Easy-Cheesy Spinach Casserole for a quick and healthy meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetable broth
2 cups fresh spinach
1 large garlic clove , minced
1/4 cup fresh parsley , chopped ( optional )
1 cup whole-wheat elbow macaroni , uncooked
2 -3 teaspoons tapioca starch ( or cornstarch )
2 tablespoons cream cheese
4 eggs
1/2 cup cheddar cheese , grated
1 tablespoon breadcrumbs ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
15g
This Easy-Cheesy Spinach Casserole is the perfect recipe for a quick and healthy meal. Full of fresh spinach, this vegetarian dish is packed full of flavor and is a great source of vitamins and minerals. The cheesy topping adds a little extra indulgence without being too heavy, making it a great option for a midweek dinner or weekend lunch. It's also a great way to use up any leftover vegetables you may have in the fridge. Simply add them to the casserole dish before baking for an even healthier meal.

Instructions

1.Preheat your oven to 400°F (200°C).
2.In a large pot, bring the vegetable broth to a boil and add the fresh spinach and minced garlic. Cook for 2-3 minutes, stirring occasionally.
3.Add the whole-wheat elbow macaroni to the pot and stir to combine. In a separate bowl, whisk together the tapioca starch and cream cheese until smooth. Add this mixture to the pot and stir until well combined.
4.Beat the eggs in a separate bowl and add them to the pot, stirring until everything is well mixed.
5.Transfer the mixture to a casserole dish and sprinkle the grated cheddar cheese and breadcrumbs over the top. Bake in the oven for 20-25 minutes or until golden brown.

PROS

This recipe is quick and easy to make, requires minimal preparation time and is perfect for busy weeknights.

It’s a healthy and nutritious vegetarian meal that’s packed full of vitamins and minerals from the spinach.

CONS

Not suitable for a vegan diet as it contains eggs and cheese.

Some people may not like the texture of the spinach in this recipe.

HEALTH & BENEFITS

This recipe is packed full of nutritious ingredients, including fresh spinach which is high in iron and vitamin C.
It’s also a great source of fiber and antioxidants which can help to lower blood pressure and reduce the risk of chronic diseases.

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