Easy Cheesy Lentil & Rice Casserole

May 18, 2023May 18, 20230 12
Easy Cheesy Lentil & Rice Casserole Recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 - 1/2 cup margarine
1 onion , chopped
1 cup dry lentils
1 cup uncooked rice ( , not instant rice )
2 1/2 cups hot water
2 1/2 teaspoons chicken bouillon granules
1 1/2 cups cold water
1 1/2 cups shredded cheddar cheese
1 piece sandwich bread
oil
italian seasoning
1 teaspoon parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
4g
Fat
22g
If you're looking for a hearty and healthy meal that's easy to prepare, this Easy Cheesy Lentil & Rice Casserole is just the recipe for you. It's a delicious blend of tender lentils, fluffy rice, and melted cheese, with a crispy breadcrumb topping for added texture. The lentil and rice base is simmered with aromatic seasonings and chicken bouillon for extra flavor. This casserole is a filling and nutritious meal that can be enjoyed with a side salad or your favorite vegetable dish. Plus, it's a great way to meal prep for the week ahead or serve as a delicious main dish on a busy weeknight.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Melt margarine in a saucepan. Add onion and cook until golden brown.
3.Add lentils, rice, hot water and chicken bouillon granules. Stir well and bring to a boil.
4.Cover the pan and simmer over low heat for about 20-25 minutes, or until the water has been absorbed.
5.In a small bowl, combine the shredded cheddar cheese, sandwich bread crumbs, oil, Italian seasoning, and Parmesan cheese. Reserve some bread crumbs for later.
6.In a 9x13 inch casserole dish, spread half of the cooked lentil mixture. Sprinkle half of the cheese and breadcrumb mixture on top.
7.Add the remaining lentil mixture and top with the remaining cheese and breadcrumb mixture.
8.Cover the dish with aluminum foil and bake for 20 minutes in the oven.
9.Remove the aluminum foil and sprinkle the reserved bread crumbs on top of the casserole. Bake for an additional 15 minutes, or until the top is golden brown and crispy.

PROS

This savory lentil and rice casserole is easy to make and packed with flavor.
It’s perfect for a quick weeknight dinner or meal prep leftovers.

It’s a great source of protein, dietary fiber, and iron, making it a filling and nutritious meal.

The recipe can be easily customized to include your favorite seasonings and ingredients.

CONS

This recipe does require some prep work, as you have to cook the lentils and rice beforehand.

It’s a high-carbohydrate meal, so it may not be suitable for those on a low-carb or keto diet.

Some may find the casserole lacking some depth of flavor.
Try adding additional seasonings or vegetables to enhance the taste.

HEALTH & BENEFITS

Lentils are a fantastic source of plant-based protein, dietary fiber, and iron.
They are also low in fat and calories, making them a healthy addition to any meal plan.
Lentils and rice are both complex carbohydrates, which provide a steady release of energy and help you feel fuller for longer.
This casserole is a great way to incorporate more legumes into your diet, which have been linked to various health benefits, including improved heart health and digestive function.

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