Ingredients

1 lb ground beef
1 medium onion , chopped
1 -2 tablespoon fresh minced garlic
1 small green bell pepper , seeded and finely chopped
1 jalapeno pepper , seeded and finely chopped ( optional )
1 tablespoon oxo beef bouillon powder ( or use 2 small packages bouillon powder )
seasoning salt or white salt , to taste
black pepper , to taste
3 cups cooked rice
1 can cream of mushroom soup , undiluted
1/3 cup green chili ( or to taste )
1/2 cup beef broth or 1/2 cup water
hot sauce or Tabasco sauce
1 1/2 cups grated cheddar cheese
1 -2 cup coarsley crushed corn chips
This dish is a perfect dinner recipe for a busy weeknight when you want something comforting, filling, and quick to make. The combination of rice, beef, and vegetables, all cooked in one skillet, makes it a convenient and easy meal that requires minimal prep work and minimal clean-up afterward. It is a dish that pleases children and adults alike, and its creamy texture and cheesy flavor make it a crowd-pleaser. This recipe is versatile and easy to adjust, and it can be customized based on personal preferences or dietary restrictions. It is a recipe that you will want to keep in your dinner rotation because it is easy, tasty, and satisfying.

Instructions

1.In a large skillet, cook the ground beef until browned and crumbled.
2.Add onions and garlic. Cook and stir until the onion is translucent.
3.Add bell peppers, jalapenos, seasoning salt, black pepper, beef bouillon powder, and stir.
4.Add cooked rice, canned mushroom soup, green chili, beef broth, and simmer for 10-15 minutes.
5.Stir in hot sauce or Tabasco sauce and cheddar cheese.
6.Sprinkle corn chips on top, cover with a lid, and let it sit until the cheese is melted and bubbly.

PROS

This dish is quick and easy to prepare and takes less than 30 minutes to be ready.

It is a hearty, flavorful, and comforting meal that serves as a whole meal in one dish.

It has a creamy texture, and the combination of rice, beef, vegetables, and cheese is an explosion of flavors.

It is an excellent dish for feeding a crowd and can be adjusted to suit the preferences of different eaters.

CONS

This recipe calls for cream of mushroom soup, which may not be suitable for people who are allergic to mushrooms or on a vegan diet.

It is a heavy and high-calorie dish, and people watching their calorie intake may want to eat it in moderation.

HEALTH & BENEFITS

Ground beef and rice are both excellent sources of protein and carbohydrates.
Peppers are a low-calorie vegetable that adds vitamins, antioxidants, and fiber to the dish.
Jalapenos can help boost the metabolism, reduce inflammation, and support digestive health.
Cheese is a good source of calcium and protein.
Corn chips, on the other hand, are high in calories and fat and should be eaten sparingly.

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