PROS
This chai creme caramel is rich and creamy with hints of warming spices like cinnamon and cardamom.
The recipe is easy to make and perfect for a cozy dessert on a chilly night.
CONS
This dessert is high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this dessert is not particularly healthy, it does contain some nutrients from the milk and spices.
Ginger has anti-inflammatory properties and may help soothe an upset stomach.
Cardamom has been linked to reducing high blood pressure and improving digestion.
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