Easy Caribbean Peanut Punch

Jun 06, 2023June 6, 20230 1
Easy and Nutritious Caribbean Peanut Punch
in Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 -10 ice cubes
2 tablespoons peanut butter
1 cup milk
1 tablespoon sweetened condensed milk

Nutrision Information

Servings Per Recipe
1
Calories
508
Sugar
32g
Fat
30g
The Caribbean Peanut Punch is a popular drink in the Caribbean region. It is a creamy and nourishing beverage that is often enjoyed as a snack or dessert. This easy recipe is a quick and simple way to enjoy the delicious flavors of the Caribbean at home. The Peanut Punch is loved by both adults and children. The sweetness and creaminess of the drink make it a perfect treat for any occasion.

Instructions

1.Add the ice cubes to a blender.
2.Add the peanut butter, milk, and sweetened condensed milk to the blender.
3.Blend the ingredients until smooth and creamy.
4.Pour the peanut punch into a glass and enjoy chilled.

PROS

The Easy Caribbean Peanut Punch is a delicious and creamy drink that can be enjoyed as a snack or dessert.

It is rich in protein, calcium, and other essential nutrients which makes it a healthy beverage.

The ingredients are easily available in the market, and the recipe is quick and simple to make.

CONS

The Easy Caribbean Peanut Punch is high in calories due to the presence of peanut butter and sweetened condensed milk.

It may not be suitable for people with nut allergies, lactose intolerance or diabetes.

It may not be ideal for people trying to lose weight as a high-calorie beverage.

HEALTH & BENEFITS

The Easy Caribbean Peanut Punch is a rich source of protein that helps in building and repairing cells and tissues.
The milk in the recipe is rich in calcium which helps in building strong bones and teeth.
It is also rich in other essential vitamins and minerals that are beneficial for maintaining good health.
However, it should be consumed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.