Easy Butter Panner (Indian Cottage Cheese)

May 27, 2023May 27, 20230 1
Easy Butter Panner Recipe (Indian Cottage Cheese)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 -400 g panir ( Indian cottage cheese )
1/2 tablespoon chili powder
2 tablespoons curry powder
3/4 cup yogurt ( unsweetened )
1 1/2 tablespoons lemon juice
1/2 teaspoon turmeric powder
1/2 teaspoon white pepper powder
1 tomatoes ( chopped fine )
1 cinnamon stick ( small piece )
2 cardamom
2 cloves
1 star anise
2 red onions ( chppped fine or ground into paste )
1 tablespoon ginger-garlic paste
1/4 cup evaporated milk
1 1/2 tablespoons butter ( melted )
1 teaspoon salt ( to taste )
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
5g
Fat
30g
Easy Butter Panner is a classic North Indian dish that is widely popular in India and around the world. It is a vegetarian dish made with panir (Indian cottage cheese) cooked in a creamy tomato-based gravy. This recipe is quick and easy to make and can be enjoyed with naan, paratha, or rice. The dish has a mild flavor with a creamy texture that makes it perfect for a family dinner. Panir is a versatile ingredient that can be used in many dishes, and this dish is a great way to introduce it to those who have never tried it before.

Instructions

1.Heat oil in a pan and add cinnamon stick, cardamom, cloves, and star anise. Sauté for a minute.
2.Add chopped onions or onion paste and cook until golden brown.
3.Add ginger-garlic paste and cook for a minute.
4.Add chili powder, curry powder, salt, turmeric powder, and white pepper powder. Mix well.
5.Add tomatoes, mix and cook for a couple of minutes.
6.Add panir cubes, mix well and cook for 2-3 minutes.
7.Add unsweetened yogurt and evaporated milk. Mix well and cook for 2-3 minutes.
8.Finally, add melted butter, lemon juice, and mix.
9.Garnish with cilantro and serve hot with naan or rice.

PROS

Easy to make and delicious.
Panir (Indian cottage cheese) is a great source of protein and calcium.

CONS

This dish has a high calorie and fat content due to the use of butter and evaporated milk.
It may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Panir or cottage cheese contains a good amount of protein, which is essential for building and repairing tissues. It is also rich in calcium, which helps in developing strong bones and teeth. The spices used in this recipe have several health benefits. Turmeric has antioxidant and anti-inflammatory properties, and chili powder may aid in digestion and metabolism.

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