Easy Broccolini With Oyster Sauce

May 19, 2023May 19, 20230 1

Easy Broccolini With Oyster Sauce Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Easy

Rating

Ingredients

	8 ounces Broccolini ( also called asparation or baby broccoli )
	1 - 1 1/2 tablespoon peanut oil
	1 tablespoon oyster sauce

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

Fat

14g

Easy Broccolini With Oyster Sauce is a quick and easy vegetarian dish that is full of flavor and nutrients. Broccolini is a cross between broccoli and Chinese broccoli, with longer, thinner stalks and small florets. It's a great alternative to regular broccoli and perfect for a stir-fry or side dish. In this recipe, broccolini is sautéed in peanut oil and coated in oyster sauce for a savory and slightly sweet flavor. This dish is perfect for anyone looking for a healthy and easy meal that can be prepared in under 10 minutes.

Instructions

1.	Rinse the broccolini under running water and trim the ends of the stems.
2.	Heat the peanut oil in a large skillet over medium-high heat.
3.	Add the broccolini to the skillet and cook for 3-4 minutes or until the stems are slightly tender.
4.	Add the oyster sauce to the pan and stir until the broccolini is well coated.
5.	Continue to cook for another 2-3 minutes or until the broccolini is cooked to your liking.
6.	Serve hot as a side dish or over rice for a delicious vegetarian meal.

PROS

This recipe is incredibly simple and easy to make, with only three ingredients.

It’s a great way to get your daily dose of greens and nutrients.

CONS

If you don’t like oyster sauce, this recipe may not be for you.

The broccolini can have a slightly bitter taste if cooked for too long.

HEALTH & BENEFITS

Broccolini is a great source of vitamins C and K, as well as fiber, folate, and potassium.
It’s also low in calories and high in antioxidants, making it a superfood for your health.
Oyster sauce contains essential minerals like iron, potassium, and calcium, and is also low in calories and fat.
Overall, this recipe is a healthy and delicious way to incorporate more vegetables into your diet.