Easy Boiled Spinach Curry

May 26, 2023May 26, 20230 12
Easy Boiled Spinach Curry Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces frozen chopped spinach
15 ounces diced tomatoes
2 diced onions
2 minced serrano chilies
1 teaspoon cayenne powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1/2 - 1 cup water
1 - 1 1/2 teaspoon salt
2 tablespoons oil
1 teaspoon channa dal
1 teaspoon black mustard seeds
1 teaspoon Urad Dal ( split white )
1/2 teaspoon cumin seed
1/8 teaspoon methi seeds
1/4 teaspoon hing
1/4 teaspoon ginger powder
16 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
97
Sugar
4g
Fat
6g
This easy boiled spinach curry is a delicious South Indian dish that is often eaten as a side dish or with rice or roti. The spinach is boiled and then cooked with Indian spices, tomatoes and tamarind paste to create a flavorful and healthy curry. This recipe is simple, quick and easy to make, making it a perfect meal for busy weeknights. Just 30 minutes to a satisfying vegetarian dinner!

Instructions

1.Heat oil in a pan and add black mustard seeds, urad dal, channa dal, cumin seeds, methi seeds and hing.
2.Add onions and saute until golden brown.
3.Add serrano chilies and curry leaves and cook for a minute.
4.Add spinach, diced tomatoes, salt, cayenne powder, turmeric and ginger powder.
5.Cook for 5-7 minutes until spinach is soft.
6.Add tamarind paste and water, mix well and let it simmer for 5-7 minutes until the curry thickens.
7.Serve hot with rice or roti.

PROS

This easy boiled spinach curry is a quick and healthy recipe that is perfect for a weeknight dinner.

Spinach is rich in iron, vitamins and minerals.

This curry is vegan, gluten-free and low carb.

CONS

The spinach can taste a bit bitter if not cooked properly.

Cooking spinach for too long can decrease its nutritional value.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green that is loaded with vitamins A, C, K and folate.
It is also a good source of iron, calcium and potassium.
Spinach has been linked to improving eye health, reducing the risk of cancer and promoting heart health.

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