Easy Black-Eyed Peas With Eggplant Curry

May 26, 2023May 26, 20230 1
Easy Black-Eyed Peas With Eggplant Curry recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant
1 teaspoon turmeric
2 -3 cups water
2 tablespoons oil
2 teaspoons split white Urad Dal
1 teaspoon black mustard seeds
2 dried red chilies , broken into pieces
12 curry leaves
1 teaspoon ginger paste
1/2 teaspoon hing
1 can black-eyed peas , rinsed and drained
3 green serrano chilies , slit half-way up
1 teaspoon salt
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
11g
Easy Black-Eyed Peas With Eggplant Curry is a flavorful and healthy vegetarian dish that's popular in India and other parts of South Asia. It's a perfect dish for those who love spicy food and bold flavors. This dish combines the earthy flavor of the black-eyed peas with the slightly bitter taste of eggplant and warming spices like turmeric, ginger, and hing. The serrano chilies add heat to the dish while the fresh cilantro balances out the flavors. This dish is perfect for a cozy dinner at home or for meal prepping for a busy week ahead.

Instructions

1.Peel the eggplant and cut it into small pieces.
2.In a large saucepan, add the eggplant and turmeric along with 2 cups of water. Mix well and bring to a boil.
3.Simmer for about 10 minutes or until eggplant is tender. Remove from heat and set aside.
4.In a separate pan, heat oil over medium heat.
5.Add urad dal, mustard seeds, dried red chilies, and curry leaves. Fry for a minute until mustard seeds begin to pop.
6.Add ginger paste and hing. Fry for a few seconds and add the boiled eggplant mixture.
7.Add black-eyed peas, serrano chilies, and salt. Mix everything and simmer for 5-7 minutes over low heat.
8.Garnish with chopped cilantro and serve hot with rice or bread.

PROS

This dish is vegetarian and vegan-friendly.
It’s also gluten-free and high in fiber, making it good for digestion.

Black-eyed peas are low in fat, high in protein, and rich in various nutrients such as iron, folate, and vitamin A.

Eggplant is low in calories, high in fiber, and a good source of vitamins and minerals.

CONS

This dish may not suit everybody’s taste as it has a spicy flavor.

Some people may not like the texture of the boiled eggplant.

HEALTH & BENEFITS

This dish is great for digestion due to its high fiber content. Black-eyed peas are known to lower blood pressure and reduce the risk of heart disease. They are also good for maintaining healthy weight and managing diabetes. Eggplant is beneficial for cardiovascular health and may help reduce the risk of certain cancers.

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