Easy Beef, Tomato and Veges

Jun 09, 2023June 9, 20230 1

Easy Beef, Tomato and Veges recipe for a nutritious dinner

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

21g

This easy beef, tomato and veges recipe is perfect for a busy weeknight dinner. It combines the protein of beef and the nutrients of vegetables to create a balanced and delicious meal. The juicy tomatoes add flavor and moisture to the dish, while the stir fry vegetables give the recipe the necessary fiber and vitamins. It's versatile enough to be served on its own or over rice for a more filling meal.

Instructions

1.	Heat the oil in a large skillet over high heat.
2.	Add the onion to the skillet and cook until translucent, stirring occasionally.
3.	Add the beef to the skillet and stir until browned.
4.	Add the diced tomatoes and stir until combined.
5.	Add the stir fry vegetables to the skillet and stir until hot.
6.	Serve hot and enjoy!

PROS

This recipe is quick and easy to make, and is packed full of flavor and nutrients.

The mixture of meat and veggies provides a balanced meal.

CONS

This recipe requires a bit of prep work with the chopping of the vegetables and mincing of the onion.

Some people may not be a fan of the texture of stir fry vegetables.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber, as well as iron and vitamins A and C from the veggies.
The dish is also low in carbohydrates and high in healthy fats from the olive oil.

	1 onion
	1 teaspoon light olive oil
	600 g beef
	400 g diced tomatoes
	250 g stir fry vegetables