/rating_off.png "1 Star")
Loading...| 2 lbs beef stew meat ( I use already cut it 's easier ) | |
| 1 can diced green chilies | |
| 1 tablespoon canned diced jalapeno ( more if you want it hotter ) | |
| 1 teaspoon ground black pepper | |
| 1 tablespoon garlic powder | |
| 4 tablespoons chopped dried onion ( or real onion if you have it on hand ) | |
| 1/4 cup beef broth ( you can use chicken broth or water also ) | |
| 1 tablespoon flour ( or more for thickening after it 's cooked ) | |
| serve on tortilla |
| 1. | Season beef stew meat with ground black pepper, garlic powder, and dried onions. |
| 2. | Add the seasoned beef to a slow cooker and mix in canned green chilies, canned jalapenos, and beef broth. |
| 3. | Cook on low for 6-8 hours or until the beef is tender. |
| 4. | After cooking, thicken the sauce with flour if desired. |
| 5. | Serve the beef mixture on tortillas. |
This recipe is easy and perfect for meal prep or a quick weeknight dinner.
The green chilies and jalapenos add a nice kick of flavor to the beef.
Beef stew meat can be tough if not cooked properly, and the use of flour to thicken the sauce may alter the texture of the dish.
Beef is a good source of protein, iron, and vitamin B12. Green chilies and jalapenos are known to have anti-inflammatory and antioxidant properties, as well as being a good source of vitamin C.
Leave a Reply