Easy Beef Curry in a Hurry

Jun 08, 2023June 8, 20230 24
Easy Beef Curry in a Hurry - A Quick and Delicious Meal
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 onion , diced
2 tablespoons curry paste , mild Indian curry paste
500 g beef , diced
420 g condensed vegetable beef soup
500 ml water
2 tomatoes , diced
2 tablespoons mint leaves , freshly chopped
1/4 cup yoghurt , low fat natural , unsweetened ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
5g
Fat
29g
This Easy Beef Curry in a Hurry recipe is a flavorful and nutritious meal that can be made in 30 minutes or less. The mild Indian curry paste adds a subtle hint of spice, while the vegetables in the soup provide additional flavor and nutrition. The beef is browned and then simmered with the other ingredients until it is tender and juicy. Freshly chopped mint leaves are added at the end for a burst of freshness and an extra pop of flavor. This dish pairs well with rice or naan bread, making it a hearty and satisfying meal for any occasion.

Instructions

1.In a large pot or wok, heat the oil over medium-high heat.
2.Add the diced onion and sauté until it becomes translucent.
3.Mix in the curry paste and stir for 1 minute.
4.Add the diced beef and cook until it is browned on all sides.
5.Pour in the condensed vegetable beef soup and water.
6.Add the diced tomatoes and bring the mixture to a boil.
7.Reduce the heat to low and let it simmer for 20 minutes.
8.Stir in the freshly chopped mint leaves and yoghurt (optional).
9.Serve hot with rice or naan bread.

PROS

This Easy Beef Curry in a Hurry is perfect for busy weeknights, as it only takes 30 minutes to prepare and cook.

The recipe does not require a lot of ingredients and can easily be modified to fit personal taste preferences.

The beef provides a good source of protein and iron, while the vegetables in the soup contribute to the recommended daily intake of vitamins and minerals.

CONS

The use of condensed soup in this recipe may not be suitable for certain dietary restrictions or preferences.

Additionally, the curry paste may be too mild for individuals who prefer spicier curries.

HEALTH & BENEFITS

Beef is a good source of protein, which is essential for building and maintaining muscle tissue.
It also contains iron, which is important for making hemoglobin, a protein that carries oxygen throughout the body.
Tomatoes are a good source of vitamin C, which is an antioxidant that supports immune function and skin health.
The mint leaves may aid in digestion and have a calming effect on the body.

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