Easy Barbeque Beef Tenderloin Steak

May 14, 2023May 14, 20230 1
Easy Barbeque Beef Tenderloin Steak recipe for a hearty and satisfying meal
in Beef

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 steaks beef tenderloin
1 tablespoon olive oil
2 cloves crushed garlic
1 teaspoon meat tenderizer

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
0g
Fat
22g
Beef tenderloin is a popular cut of meat that is prized for its tender and juicy texture. It is often served as a special occasion dish or reserved for a fancy night out at a steakhouse. However, with this easy barbeque beef tenderloin steak recipe, you can enjoy all the goodness and flavors of this cut of meat in the comfort of your own home. This recipe is simple and straightforward, making it a great option for busy weeknights or when you want to impress your guests with a delicious and satisfying meal.

Instructions

1.Preheat the grill to high heat.
2.Rub the olive oil onto both sides of the steaks, then sprinkle the crushed garlic and meat tenderizer evenly over them.
3.Place the steaks on the grill and cook for 3-4 minutes per side for medium-rare, or longer for desired doneness.
4.Remove the steaks from the grill and let them rest for 5 minutes before serving.

PROS

This recipe is quick and easy to prepare, making it a great option for busy weeknights.
The beef tenderloin is a lean cut of meat that is high in protein and iron.

The smoky flavor from the grill and the seasoning mix elevate the taste of the beef to a whole new level, making it a perfect choice for a satisfying and delicious meal with your loved ones.

CONS

Beef tenderloin can be expensive and is not the most budget-friendly ingredient.

Additionally, the high heat from the grill can cause flare-ups, which can lead to uneven cooking and charred spots.

HEALTH & BENEFITS

This beef tenderloin recipe is a great source of protein and iron, making it a healthy and nutritious option for any meal.
Iron is necessary for the production of red blood cells, which help transport oxygen to our cells and tissues. Additionally, beef is high in vitamin B12, which supports our nervous system and helps regulate energy.
However, it is important to note that beef should be consumed in moderation as it is also high in saturated fats, which can increase the risk of heart disease when consumed in excess.

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