Easy Baked Indian Samosas

May 15, 2023May 15, 20230 3
Easy Baked Indian Samosas recipe for a delicious snack
in Appetizer

Prep

30 min

Cook

35 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes , peeled and cubed
1/4 cup oil
2 small onions , finely chopped
3 tablespoons coriander seed
1 tablespoon curry powder
1 piece fresh ginger , grated
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
2 roma ( plum ) tomatoes , finely chopped
1/2 cup frozen peas
4 prepared pie crusts
2 egg whites , beaten , or as needed

Nutrision Information

Servings Per Recipe
16
Calories
190
Sugar
1g
Fat
10g
Samosas are a popular Indian snack that are easy to make and can be customized with a variety of fillings. This recipe uses a flavorful combination of potato, onion, tomato, pea and spices. The samosas are baked instead of fried, making them a healthier option that is still delicious and satisfying. Serve them as a snack or appetizer for a taste of Indian cuisine and a healthy dose of nutrients and antioxidants.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.
3.In a large skillet, heat oil over medium heat. Add onions and cook until translucent, about 5 minutes. Add coriander, curry powder, grated ginger, salt, turmeric, cumin, allspice, cayenne pepper and cinnamon. Cook for an additional 2 minutes.
4.Stir in tomatoes and peas. Cook until liquid has evaporated.
5.Add the mashed potatoes to the skillet and mix well.
6.Unroll pie crusts and cut each one into 4 equal triangles.
7.Place a generous amount of filling onto each triangle and brush edges with egg whites. Fold triangles over and press edges together to seal.
8.Place samosas onto a baking sheet and brush with egg whites.
9.Bake in the preheated oven until golden brown, about 20 minutes.

PROS

These samosas are a healthier version of the traditional Indian fried snack as they are baked instead of being deep-fried.

They are also easy to make and can be served as a tasty appetizer or snack.

CONS

The pre-made pie crusts used in this recipe may contain additives and preservatives that some people prefer to avoid.

Samosas are typically high in calories and carbohydrates, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe contains several ingredients that are beneficial to overall health.
Potatoes are high in fiber, vitamins and minerals, while peas are a good source of protein.
Spices such as ginger, cumin, turmeric and cinnamon have anti-inflammatory properties and can aid in digestion.

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