Easy Awesome Guacamole!!!!

Jun 01, 2023June 1, 20230 3

Easy and Delicious Guacamole Recipe for Any Occasion

by The Chefin Appetizer

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 ripe avocados
	1 tablespoon sour cream
	salt and pepper ( to taste )
	1 teaspoon lemon juice ( or 1/4 of a fresh lemon squeezed )
	fresh chives or green onion , chopped ( I actually use kitchen scissors )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

21g

Guacamole is a classic Mexican dip or spread made from mashed avocado, salt, and lime juice. It's a versatile dish that can be customized with different flavors and ingredients, from tomatoes and cilantro to cheese and bacon. This particular recipe adds sour cream for a creamy and tangy twist, as well as fresh chives or green onions for added flavor and nutrition. Guacamole is a perfect appetizer or snack, as it's easy to prepare and pairs well with various dippers, such as tortilla chips, crackers, or vegetables. It's also a great way to add healthy fats and nutrients to your diet, as avocados are a superfood loaded with vitamins, minerals, and antioxidants.

Instructions

1.	Cut the avocados in half and remove the pit. Scoop the flesh into a medium-sized bowl.
2.	Add the sour cream, salt, and pepper to the bowl.
3.	Squeeze in the lemon juice.
4.	Mash the avocado mixture with a fork or potato masher until it reaches your desired consistency.
5.	Fold in the chopped chives or green onions.
6.	Serve immediately with your favorite tortilla chips or vegetable crudités.

PROS

This guacamole recipe is quick and easy to make, requiring only a few ingredients that are likely already in your pantry and fridge.

The sour cream adds a creamy and tangy flavor to the guacamole, making it even more delicious.

It’s a perfect snack or appetizer for any occasion, from a casual movie night to a formal dinner party.

CONS

Avocado is a high-fat fruit, so the guacamole is not low in calories or fat.

It’s important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in fat, avocado is full of healthy monounsaturated and polyunsaturated fats that can reduce inflammation, lower cholesterol levels, and improve heart health.
The lemon juice contains vitamin C, which supports a healthy immune system and promotes collagen production for healthy skin, hair, and nails.
The chives or green onions provide a source of vitamins A and C, as well as antioxidants and anti-inflammatory properties.