Easy and Fast Cajun Chicken Caesar Salad

May 13, 2023May 13, 20230 1
Easy and Fast Cajun Chicken Caesar Salad
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 pound bacon
4 skinless , boneless chicken breast halves - cut into strips
1 teaspoon Cajun seasoning
1 tablespoon light olive oil
1 head romaine lettuce- rinsed , dried and chopped
1/2 cup Caesar salad dressing
1/3 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
22g
This Easy and Fast Cajun Chicken Caesar Salad is a delicious and satisfying meal that can be made in just minutes. The Cajun seasoning gives the chicken a spicy kick, while the Parmesan cheese and Caesar dressing add a creamy, tangy flavor to the dish. This salad is perfect for a quick lunch or dinner and is sure to be a crowd-pleaser. Plus, with the addition of bacon, it offers a welcome change from traditional chicken Caesar salads. Try this recipe out today and see why it is a favorite among food lovers everywhere!

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
3.Drain, crumble and set aside.
4.Season chicken strips with Cajun seasoning.
5.Heat olive oil in the skillet over medium heat.
6.Add chicken and sauté for about 10 to 12 minutes or until cooked through.
7.In a large bowl, combine the romaine lettuce, Caesar salad dressing, Parmesan cheese and crumbled bacon.
8.Add the cooked chicken and toss to coat.
9.Serve and enjoy!

PROS

This easy and convenient salad comes together quickly with only a handful of ingredients.

It is also a healthy option for lunch or dinner that is high in protein and low in calories.

CONS

This salad contains bacon and Caesar salad dressing, which are high in sodium and saturated fat.
It is important to use these ingredients in moderation and opt for low sodium versions of the dressing.

HEALTH & BENEFITS

This salad is a good source of protein and fiber, which can help keep you feeling full and satisfied for longer. Romaine lettuce is also rich in vitamins A and C, as well as folate and calcium. Cajun seasoning can also offer potential health benefits, as it contains a blend of spices that may have antioxidant and anti-inflammatory properties.

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