Easy African-Style Peanut Chicken

May 17, 2023May 17, 20230 15

Easy African-Style Peanut Chicken recipe for a healthy dinner

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

513

Sugar

Fat

35g

This easy African-Style Peanut Chicken recipe is a delicious and healthy dinner option that will spice up your weeknight routine. It is a popular dish in many African countries, where it is often served over rice or with a side of vegetables. The creamy peanut butter sauce gives the chicken a unique flavor that is both sweet and savory at the same time. It is a great dish to make when you are short on time, as it can be made in under 30 minutes! Give it a try and you won't regret it.

Instructions

1.	Cut the chicken into bite-sized pieces.
2.	Heat 1 tablespoon of peanut oil over medium-high heat in a large skillet. Add the chicken and cook until browned on all sides and no longer pink in the middle (about 5-7 minutes). Remove the chicken from the skillet and set aside.
3.	Add the remaining 1 tablespoon of peanut oil to the skillet, along with the diced onion and garlic powder. Cook until the onion is translucent (about 2-3 minutes).
4.	Add the diced tomatoes, peanut butter, and water to the skillet. Stir together until well combined and the peanut butter has melted.
5.	Add the chicken back to the skillet and stir to coat with the peanut sauce. Cook for an additional 2-3 minutes, until everything is heated through.

PROS

This recipe is a great way to switch up your typical chicken dinner routine.
The peanut sauce is flavorful and adds a unique twist to the dish.

It is also a quick and easy recipe that can be made in under 30 minutes!

CONS

Some people may not enjoy the combination of chicken and peanut butter, so it may not be for everyone.
Additionally, the sauce can be quite thick, so if you prefer a thinner sauce you may want to add more water.

HEALTH & BENEFITS

Peanut butter is a great source of protein, healthy fats, and fiber.
It has been linked to lower risk of cardiovascular disease and type-2 diabetes. Chicken is also a great source of protein, and is low in fat and high in essential vitamins and minerals such as niacin and selenium.

	2 boneless skinless chicken breasts
	1 small diced tomatoes
	1/2 white onion , diced
	2 tablespoons creamy peanut butter
	1 cup water
	1 dash garlic powder
	1 tablespoon butter
	2 tablespoons peanut oil , divided