Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo

Jun 09, 2023June 9, 20230 5
Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo for a Spicy and Flavorful Meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g lean meat , cut into 3cm pieces
1 large onion , finely sliced
2 teaspoons ground cumin
1/4 teaspoon chili powder
2 teaspoons yellow mustard seeds ( ground )
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground cardamom
2 teaspoons ground turmeric
1/2 teaspoon ground cloves
1 tablespoon black peppercorns ( cracked )
2 teaspoons olive oil
1 teaspoon salt
1 teaspoon sugar
1/3 cup white wine vinegar
3 teaspoons garlic ( crushed )
1 1/2 teaspoons ginger ( crushed )
1/2 cup water

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
2g
Fat
20g
Vindaloo is a popular Indian dish that originated in Goa, a region in western India. The dish is characterized by its use of a spicy sauce made with vinegar, chili peppers, and a mix of Indian spices. This Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo recipe captures the essence of the traditional dish in a simplified and approachable form. It is perfect for anyone who wants to enjoy the bold flavors and spicy kick of Vindaloo without having to spend hours in the kitchen.

Instructions

1.Heat olive oil in a pan over medium-high heat.
2.Add onion and cook until softened, stirring occasionally.
3.Add meat, salt, sugar, and enough water to cover the meat. Cook until browned on all sides, stirring occasionally.
4.Add all the spices and cook until fragrant, stirring occasionally.
5.Add vinegar, garlic, ginger, and 1/2 cup of water. Bring to a simmer and cook until the meat is cooked through, about 30 minutes.

PROS

This Vindaloo recipe is packed with flavor and spice, making it a great dish for anyone who loves a little heat in their meal.

It is easy and quick to make, perfect for a busy weeknight dinner.

This recipe can be adapted to use chicken, pork, beef, or lamb, making it a versatile go-to meal.

CONS

Due to the use of spices, this dish may be too spicy for some individuals.

The simmering time to fully cook the meat can take up to 30 minutes, although this is typical for most Indian dishes.

This dish should be eaten in moderation as part of a balanced diet, as it may be high in fat and calories depending on the type of meat used.

HEALTH & BENEFITS

This Vindaloo recipe contains numerous health benefits due to its use of spices.
Turmeric has been linked to reducing inflammation in the body and aiding in digestion.
Cumin has been linked to helping with digestion and improving blood cholesterol levels.
Cardamom has been linked to improving blood pressure and promoting healthy digestion.

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