East Side Mario’s Hell’s Kitchen Chicken (Pollo Italian)

May 09, 2023May 9, 20230 49
East Side Mario's Hell's Kitchen Chicken (Pollo Italian)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomatoes
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 - 1/2 teaspoon crushed red pepper flakes
2 2 teaspoons oil or 2 teaspoons butter
1 garlic clove , smashed
4 boneless skinless chicken breasts
2 tablespoons fresh parsley , chopped
1/2 cup mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
6g
Fat
16g
East Side Mario's Hell's Kitchen Chicken is a classic Italian-style main course that is perfect for any occasion, whether it be a weeknight meal for the family or a special dinner party. It is a healthier alternative to traditional fried chicken, as it is baked and uses fresh herbs and spices to add flavor. The addition of mozzarella cheese gives this dish a creamy, indulgent touch that is sure to please.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a blender or food processor, puree the canned tomatoes, basil, tarragon, salt, pepper, and red pepper flakes until smooth.
3.Heat the oil or butter over medium-high heat in an oven-safe skillet.
4.Add the smashed garlic clove and cook for 1-2 minutes until fragrant.
5.Add the chicken breasts to the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
6.Pour the tomato puree over the chicken and sprinkle with shredded mozzarella cheese.
7.Place the skillet in the oven and bake for 15-20 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
8.Remove from the oven and sprinkle with fresh chopped parsley before serving.

PROS

East Side Mario’s Hell’s Kitchen Chicken is a delicious and flavorful main course that is easy to make and pleasing to the eye.

It is a healthy alternative to traditional fried chicken and can be served with a salad or side dish to complete the meal.

CONS

This dish can be high in salt due to the addition of canned tomatoes and cheese.

The chicken breasts can become dry if overcooked.

HEALTH & BENEFITS

East Side Mario’s Hell’s Kitchen Chicken is a healthy choice for those looking to reduce their intake of fried foods.
The baked chicken breasts provide lean protein, while the canned tomatoes give a boost of lycopene, a powerful antioxidant.
The addition of tarragon and basil provides flavor and aroma, as well as potential health benefits such as anti-inflammatory and anti-bacterial properties.

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