East Indian Spilt Pea Pilaf

May 25, 2023May 25, 20230 14
East Indian Spilt Pea Pilaf recipe for a flavorful and hearty meal
in Rice

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup dried split peas
4 3/4 cups water , divided
1 large onion
3 tablespoons canola oil
1 bay leaf
1 teaspoon ground cinnamon
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon ground turmeric
1 1/2 cups uncooked long grain rice
2 1/2 cups chicken broth

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
2g
Fat
10g
This East Indian Spilt Pea Pilaf is a traditional dish that hails from the Indian subcontinent and is a staple food in the region. It is a flavorful and hearty meal that can be enjoyed on its own or as a side dish. The combination of split peas and rice is a classic one that has been enjoyed by generations of people throughout the world. This recipe is an easy and quick way to prepare this delicious dish.

Instructions

1.Rinse the split peas and add them to a large pot with 4 cups of water. Bring to a boil over high heat, then reduce the heat and simmer for 20-25 minutes until the split peas are tender.
2.Drain the split peas and set aside. In the same pot, add canola oil and sauté the onion until soft and translucent.
3.Stir in cinnamon, cumin, salt, cloves, and turmeric and cook for 1-2 minutes until fragrant.
4.Add the rice to the pot and stir well. Pour in chicken broth and add bay leaf. bring to a boil, then reduce heat and simmer, covered, for 18-20 minutes until the rice is fluffy.

PROS

This East Indian Spilt Pea Pilaf recipe is easy to make, flavorful and a healthy dish that can be enjoyed by all.

The split peas are a good source of plant-based protein and dietary fiber, while the rice adds complex carbohydrates that provide sustained energy throughout the day.

CONS

This dish requires a bit of preparation, the rice can be a bit sticky when done.

Additionally, some people find that the spices in this recipe can be a bit overwhelming, it is recommended that you adjust the spices to your own taste preference.

HEALTH & BENEFITS

Split peas are a good source of dietary fiber, which can help to regulate digestion and lower cholesterol levels. Additionally, they contain protein and iron, which can support muscle growth and overall health.

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