East Indian Pea & Potato Wrap

May 25, 2023May 25, 20230 2
East Indian Pea & Potato Wrap for a Healthy and Tasty Meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon water or 1 tablespoon oil ( saute liquid )
1 tablespoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup thinly sliced onion
1 fresh jalapeno , minced
12 ounces small red potatoes , quartered
1 teaspoon salt , to taste
1 cup water
1 lime , juice of
1 cup frozen peas
2 tablespoons currants or 2 tablespoons raisins
1/2 cup chopped parsley or 1/2 cup cilantro
1 package whole wheat flour tortillas or ( 10 count ) package white flour tortillas
3 cups cooked rice
nonfat sour cream ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
271
Sugar
4g
Fat
4g
The East Indian Pea & Potato Wrap is a flavorful and filling vegetarian meal that is perfect for lunch or dinner. The dish features a variety of spices, including brown mustard seeds, cumin, and turmeric, which add a depth of flavor to the dish. The wrap is filled with tender red potatoes, sweet peas, and currants or raisins, making for a satisfying meal that is both filling and healthy. This recipe can be easily customized to suit your tastes, and can be adjusted to be spicier or milder depending on your preference.

Instructions

1.In a large pan, add saute liquid of your choice (water or oil) and heat over medium-high heat.
2.Add the brown mustard seeds, ground cumin, and ground turmeric and stir until fragrant.
3.Stir in the sliced onion and minced jalapeno and cook until the onion is soft and translucent.
4.Add the quartered potatoes and salt to taste, then stir to coat the potatoes in the spice mixture.
5.Pour in 1 cup of water, cover the pan, and reduce the heat to medium-low. Cook until the potatoes are tender, about 20 minutes.
6.Remove the lid and stir in the lime juice, frozen peas, currants or raisins, and chopped parsley or cilantro. Cook until the peas are warmed through, about 5 minutes.
7.Warm tortillas in the microwave or on a heated pan over medium heat.
8.To assemble the wraps, place a spoonful of rice in the center of each tortilla, then top with the potato mixture. Add a dollop of nonfat sour cream if desired, then wrap the tortilla around the filling and serve immediately.

PROS

This vegetarian recipe is both filling and tasty, with a variety of flavors and textures in every bite.

The wrap is easy to assemble and can be served hot or cold, making it a convenient meal option.

CONS

The wrap can be somewhat messy to eat, so be prepared for a little spillage.

The currants or raisins may not be to everyone’s taste, and can be left out if desired.

HEALTH & BENEFITS

This dish is full of healthy ingredients, including potatoes, peas, and fresh herbs.
The spices used in the dish have also been linked to various health benefits, such as reducing inflammation and aiding in digestion.

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