East Indian Chicken with Tomato, Peas, and Cilantro

May 09, 2023May 9, 20230 3
Delicious East Indian Chicken with Tomato, Peas, and Cilantro recipe
in Indian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , minced
1 teaspoon curry powder
1 teaspoon dry mustard
8 tomatoes , diced
4 cloves garlic , crushed
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon salt
4 skinless , boneless chicken breasts , cut into 1-inch pieces
1 cup frozen peas
1/4 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
8g
Fat
18g
East Indian Chicken with Tomato, Peas, and Cilantro is a comforting and warming dish that's perfect for cooler months. It features a deliciously spiced tomato sauce with tender pieces of chicken and vegetables that are both flavorful and nutritious. It's an easy recipe that can be adjusted based on spice preference, making it a great option for those who like things mild or who want to kick up the heat a notch. Pair it with rice or naan bread for a satisfying meal.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add minced onion and cook until soft and translucent, about 5 minutes.
3.Stir in curry powder and dry mustard, and cook for 1 minute.
4.Add diced tomatoes, crushed garlic, garam masala, ground cumin, and salt. Cook for 10 minutes, stirring occasionally.
5.Add chicken pieces to the skillet and stir to coat with the tomato sauce.
6.Cover the skillet and simmer until chicken is cooked through, about 15 minutes.
7.Add frozen peas and cilantro, and stir to combine. Cook for an additional 5 minutes, until the peas are heated through. Serve hot with rice or naan bread.

PROS

This East Indian Chicken with Tomato, Peas, and Cilantro recipe is bursting with flavor and spice.

The tomato sauce makes it a healthy option for those wanting to incorporate more veggies into their diet.

It’s an easy recipe to make and perfect for a quick, weeknight dinner.

CONS

This recipe is a bit time-consuming with a total cooking time of 35 minutes.

The dish does require a few spices that may not be readily available in your pantry.

HEALTH & BENEFITS

This dish is high in protein and offers a variety of vitamins and minerals from the mix of vegetables.
Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which is linked to supporting heart health.
Cilantro is a good source of vitamin K, which is essential for blood clotting and bone health.

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