East Coast Beef Stew

Jun 08, 2023June 8, 20230 3
Comforting and hearty East Coast Beef Stew recipe
in Stew

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs stewing beef , cubed
3 celery ribs , cut on bias
5 carrots , cut in half lenth wise
2 large onions , sliced
3 potatoes , peeled and cubed
2 cans tomato soup
1 cup water
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon thyme

Nutrision Information

Servings Per Recipe
6
Calories
351
Sugar
10g
Fat
11g
East Coast Beef Stew is a classic dish that originated from the eastern part of the United States. The stew is typically made with root vegetables, beef, and tomato soup, making it a hearty and flavorful meal that is perfect for the cooler months. Throughout history, beef stew has been a popular dish for farmers and workers because it's rich in nutrients, easy to make, and can be made in large quantities. Today, you can find variations of this stew all over the world, but the East Coast version remains the most classic and comforting. This recipe is incredibly simple, and it's perfect for anyone who wants a warm, delicious meal without a lot of prep.

Instructions

1.In a large pot, brown the beef cubes on all sides and remove them from the pot.
2.Add celery, onions, and carrots to the pot and cook for 5 minutes or until onions are softened.
3.Add the beef back to the pot, along with cubed potatoes, tomato soup, water, and all seasonings. Mix well.
4.Bring the stew to a boil then reduce the heat to low, cover the pot and simmer for 2-3 hours or until the beef is tender.

PROS

This beef stew recipe uses simple ingredients and it’s very easy to make.

The stew is a complete meal in one pot that contains protein, vegetables, and carbs.

It’s a perfect comfort food that warms you from the inside on a cold day.

CONS

The cooking process can take up to 3 hours.

The tomato soup gives a slightly sweet taste to the stew, which may not be desirable for some people’s taste.

HEALTH & BENEFITS

This beef stew is high in protein that is essential for building and repairing muscles.
The dish is also packed with vitamins, including vitamin A, C, and K, which are important for maintaining a healthy immune system and supporting bone health.
It’s also a good source of dietary fiber that improves digestive health and promotes satiety.

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