East African Tomato Chutney

May 16, 2023May 16, 20230 4

Easy East African Tomato Chutney recipe to spice up your meals

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups cherry tomatoes or 2 cups grape tomatoes , halved
	1/2 small white onion , minced
	1 green onion , white and little part of green , chopped
	2 tablespoons chopped fresh cilantro
	2 tablespoons chopped fresh flat-leaf parsley
	1 jalapeno pepper , minced
	2 teaspoons lemon juice
	1/2 - 1 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Easy East African Tomato Chutney recipe is a go-to for those who want to spice up their dishes with a unique flavor. The recipe uses a combination of fresh and bold aromatics like cilantro, parsley, jalapeno pepper, and cherry tomatoes. It is a versatile condiment and can be used in many dishes like burgers, sandwiches, meat, or rice dishes. This chutney is perfect for those who enjoy bold, fresh flavors with a touch of heat, and it's a great way to introduce East African cuisine to your palate.

Instructions

1.	In a mixing bowl, combine the halved cherry tomatoes, minced white onion, chopped green onion, chopped cilantro, chopped parsley, and minced jalapeno pepper.
2.	Add 2 teaspoons of lemon juice and 1/2-1 teaspoon of salt to the bowl and mix well.
3.	Serve as a condiment for your favorite dishes or use as a dipping sauce.

PROS

This East African Tomato Chutney is easy to make and adds a unique flavor to any dish.

The fresh and bold ingredients pack a punch of flavor, adding a new dimension to any meal.

CONS

Some people may find the jalapeno pepper too spicy for their taste.

The chutney should be consumed within a few days of being prepared.

HEALTH & BENEFITS

Tomatoes are low in calories and high in fiber, vitamins, and minerals.
They are a good source of antioxidants like lycopene, which may reduce the risk of certain cancers and support heart health.
Jalapenos contain capsaicin which has anti-inflammatory properties and may aid in weight loss and metabolism.