Easma Kufta

May 22, 2023May 22, 20230 3
Authentic Easma Kufta recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 onion , chopped finely
1/2 teaspoon dried parsley
1/4 - 1/2 teaspoon ground cumin , depends on taste
1 egg
1/4 cup dried breadcrumbs
2 cans tomato sauce
1 teaspoon garlic powder
fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
367
Sugar
6g
Fat
24g
Easma Kufta is a traditional Iraqi dish that is popular throughout the Middle East. It is made up of ground beef, onions, and a blend of herbs and spices. Easma Kufta is easy to make and is often served with rice or bread. The dish is best enjoyed hot, when the kuftas are tender and soaked in the tomato sauce. This mouthwatering recipe is perfect for a quick and easy weeknight dinner that will satisfy your taste buds.

Instructions

1.In a bowl mix together the ground beef, onion, parsley, cumin, egg, and dried breadcrumbs until well combined.
2.Shape the mixture into balls or oval shaped balls (kuftas) and set aside.
3.In a pot, add the tomato sauce and garlic powder, mixing until well combined.
4.Add the kuftas to the tomato sauce and mix until the kuftas are fully soaked in the sauce.
5.Cover the pot and cook on low heat for 20-30 minutes, or until the kuftas are fully cooked.
6.Garnish with fresh cilantro and serve hot.

PROS

Easma Kufta is a traditional Iraqi dish, it is easy to make, packed with flavour and a great source of protein.

CONS

Ground beef can be high in fat which means that this dish might not be suitable for people who are watching their cholesterol intake.

HEALTH & BENEFITS

Easma Kufta is a great source of protein, which is important for building and repairing tissues in the body. Ground beef is also rich in iron, which is essential for the production of red blood cells. In addition, the cumin in this recipe may have anti-inflammatory properties that can help to reduce the risk of chronic diseases like heart disease and cancer.

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