PROS
These mince pies are easy and quick to make, perfect if you don’t have a lot of time.
They are also delicious and a must-have dessert on Christmas day.
CONS
Mincemeat is high in sugar and calories, so these pies should be consumed in moderation.
Also, be careful when eating them as the filling can be quite hot.
HEALTH & BENEFITS
Although mincemeat is high in sugar and calories, some studies show that dried fruits used in mincemeat contain essential vitamins and minerals such as potassium, iron and calcium.
However, portion control is essential when consuming this dessert.
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