Easiest Low Fat French Fries

May 09, 2023May 9, 20230 1

Easiest Low Fat French Fries Recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 -6 potatoes , cut into wedges
	cooking spray
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

If you're craving the taste of French fries, but want a healthier alternative, then these easy low-fat French fries are perfect for you. They are baked in the oven with just a light coating of cooking spray, so they are not only tasty but also much healthier than traditional deep-fried French fries. They make a great snack or side dish, and are perfect for those watching their calorie and fat intake.

Instructions

1.	Preheat the oven to 450°F.
2.	Cut the potatoes into wedges and place them in a bowl of cold water to remove any starch.
3.	Dry the potatoes with a clean towel or paper towels.
4.	Spread the wedges out onto a baking sheet and spray them with cooking spray.
5.	Sprinkle salt and pepper over the wedges.
6.	Bake the fries in the preheated oven until they are golden brown and crispy, which should take around 20-30 minutes.

PROS

Crispy, delicious low-fat French fries that are easy to make at home.

They are a healthy alternative to traditional deep-fried French fries, which are high in fat and calories.

CONS

These fries may not be as crispy as traditional deep-fried fries.

It can be challenging to achieve the perfect crispiness without using a deep-fryer.

HEALTH & BENEFITS

These French fries are low in fat and calories, making them a healthier option than traditional French fries.
Potatoes are high in potassium, fiber, and vitamins C and B6.
Additionally, using cooking spray instead of oil significantly lowers the fat content of the fries.