PROS
Quick and easy to make with everyday ingredients, this dressing is perfect for adding flavor to any salad.
Can be adjusted to personal taste preferences, such as adding more lemon juice or reducing the amount of garlic.
CONS
As with any salad dressing, it is important to use in moderation as it can add calories and fat to your meal.
The garlic flavor may be too strong for some individuals.
HEALTH & BENEFITS
This salad dressing is a healthier alternative to many store-bought dressings which can be high in sugar and preservatives.
Extra virgin olive oil is a good source of healthy fats which can help improve cholesterol levels and reduce the risk of heart disease. Lemon juice and vinegar are both rich in antioxidants which can help protect against harmful free radicals in the body. Garlic has been linked to boosting immunity and reducing the risk of certain types of cancer.
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