Easiest Falafel

May 15, 2023May 15, 20230 2
Easiest Falafel recipe for your next healthy meal
in Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained
1/4 cup panko bread crumbs , or as needed
1/4 cup chopped onion
1/4 cup olive oil
1 egg
2 tablespoons dried parsley
1 tablespoon curry powder
1 tablespoon garlic powder
1 tablespoon lemon juice
1/2 tablespoon ground black pepper
1/4 cup panko bread crumbs , or as needed
1 cup olive oil for frying , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
444
Sugar
1g
Fat
43g
Falafel is a popular Middle Eastern street food that has gained popularity worldwide. Known for its crispy exterior and tender interior, Falafel is perfect as an appetizer or a main dish. Traditionally made using soaked and ground chickpeas or fava beans, this recipe uses canned garbanzo beans for convenience and ease of preparation. The addition of spices like curry and garlic powder, along with olive oil and dried parsley, makes the falafel flavorful and savory. Served with hummus, tahini sauce, or in a pita sandwich, Falafel is a healthy and delicious option for any meal.

Instructions

1.Add garbanzo beans, 1/4 cup of bread crumbs, chopped onions, olive oil, egg, dried parsley, curry powder, garlic powder, lemon juice, and black pepper to a food processor.
2.Process the mixture until well combined.
3.Add more bread crumbs if necessary to achieve a firm consistency.
4.Roll the mixture into small balls.
5.Heat a large pan with 1 cup of olive oil over medium heat. Once heated, add a few falafel balls at a time to the pan and fry for 3-4 minutes or until crispy.
6.Remove the falafel balls from the pan and place on a paper towel to absorb excess oil.
7.Serve hot with hummus, tahini sauce, or in a pita sandwich.

PROS

This Falafel recipe is high in protein and fiber, making it an excellent vegan option.

The recipe uses only a few ingredients and is easy to prepare.

Falafel is versatile and can be served as an appetizer or a main dish.

CONS

The Falafel balls are deep-fried, which makes them high in calories and fat.

Although Falafel is vegan-friendly, it is often served with high-calorie sauces like hummus and tahini.

HEALTH & BENEFITS

Falafel is a vegan option that is high in protein, fiber, and a variety of essential vitamins and minerals.
The garbanzo beans in this recipe are an excellent source of plant-based protein, which is essential for muscle and tissue repair and growth.
The spices used in this recipe like curry and garlic powder have antioxidant properties and may help reduce inflammation in the body.

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