Earth, Sea and Fire Salmon

May 12, 2023May 12, 20230 15
Earth, Sea and Fire Salmon recipe for a healthy and flavorful meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 salmon fillets
4 medium potatoes , peeled and sliced
2 large red onions , sliced into rings
1 jarred roasted red pepper , drained and cut into strips
8 ounces portabella mushrooms
1 tablespoon fresh lemon juice
salt and pepper
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
31g
Earth, Sea and Fire Salmon is a delicious and healthy meal that combines the flavors of salmon with a variety of colorful and nutrient-packed vegetables. This recipe is easy to prepare and can be customized to suit your tastes by adding your favorite vegetables or seasonings. Salmon is a popular fish that is rich in omega-3 fatty acids, which are essential nutrients for the body. It has a firm, meaty texture and a mild flavor that is perfect for pairing with a variety of flavors. The vegetables in this dish bring different textures and flavors, and the roasted red pepper adds a touch of sweetness. This dish is perfect for a weeknight dinner or a special occasion.

Instructions

1.Preheat the oven to 450 degrees F and lightly grease a baking dish.
2.In a large skillet, heat the olive oil over medium-high heat. Add the sliced potatoes and cook for 5-7 minutes, until lightly browned. Remove them from the skillet and set aside.
3.Add the sliced onions to the same skillet and cook for 5-7 minutes, until softened and lightly browned. Remove them from the skillet and add them to the dish with the potatoes.
4.Add the sliced portabella mushrooms to the skillet and cook for 2-3 minutes, until softened. Remove them from the skillet and add them to the dish with the potatoes and onions.
5.Add the jarred roasted red pepper strips to the baking dish, spreading them evenly.
6.Place the salmon fillets on top of the peppers, skin side down if still on the fillet.
7.Squeeze fresh lemon juice over the salmon and vegetables.
8.Season everything generously with salt and black pepper to taste.
9.Drizzle 1 teaspoon of sesame oil over everything.
10.Bake in the preheated oven for 15-20 minutes until the salmon is cooked through and the vegetables are tender.

PROS

This recipe is an easy and flavorful way to prepare salmon with a variety of delicious vegetables.
Salmon is a great source of omega-3 fatty acids, which can help to reduce the risk of heart disease and stroke.
The vegetables in this dish are high in vitamins, minerals, and antioxidants, including potassium, vitamin C, and beta-carotene.

CONS

While salmon is a healthy choice, it can be expensive and should be enjoyed in moderation as part of a balanced diet.
This recipe calls for a fair amount of olive oil, which is high in calories and fat.
Those who are sensitive to sesame oil may want to substitute it with another oil or leave it out altogether.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential nutrients for the body. Omega-3s are thought to help reduce inflammation, improve brain function, and reduce the risk of heart disease and stroke. Potatoes are a good source of fiber and potassium, which can help to support healthy digestion and reduce blood pressure. Onions contain flavonoids, which are antioxidants that can help to reduce inflammation and protect against chronic disease. Portabella mushrooms are low in calories and a good source of vitamin D, which can support healthy bones and immune function. The sesame oil in this recipe has been linked to reducing inflammation and supporting heart health.

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