Earl’s Kung Pao (Protein of Your Choice)

May 19, 2023May 19, 20230 15
Earl's Kung Pao (Protein of Your Choice) - A Spicy Asian-Inspired Stir Fry Recipe
in Stir Fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tofu or 8 ounces chicken breasts , cubed into 1-inch cubes
2 teaspoons soy sauce
2 teaspoons rice wine vinegar or 2 teaspoons vinegar
1 teaspoon sesame oil
1 1/2 teaspoons cornstarch
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or 1 teaspoon vinegar
1 teaspoon sugar
4 cups vegetables , chopped ( broccoli , snow peas , carrots , peppers , etc )
375 g pasta ( whole wheat or white ) or 375 g noodles ( dry )
2 -8 small dried red chili peppers
2 garlic cloves , minced
1 bunch green onion , chopped
1 tablespoon fresh ginger , grated
1 teaspoon szechuan peppercorn ( optional )
4 tablespoons oil , for stir frying
1/2 cup salted peanuts or 1/2 cup cashews
3 drops sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
26g
Kung Pao chicken is a popular dish in Chinese cuisine, known for its spicy and savory flavors. Earl's Kung Pao (Protein of Your Choice) is a twist on the classic recipe, allowing you to choose your protein - chicken or tofu - and a variety of vegetables to create a delicious and healthy stir fry. This recipe is perfect for those who love Asian-inspired flavors and are looking for a quick and easy dinner option that can be made in less than 30 minutes.

Instructions

1.In a small bowl, combine 2 teaspoons of soy sauce, 2 teaspoons of rice wine vinegar, 1 teaspoon of sesame oil, and 1 and 1/2 teaspoons of cornstarch.
2.Add the cubed protein - tofu or chicken breast - to the bowl and mix until the protein is coated in the mixture. Set aside to marinate for 10-15 minutes.
3.Cook the pasta or noodles according to the package instructions and set aside.
4.In a separate bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice wine vinegar, and 1 teaspoon of sugar. Set aside.
5.Heat 4 tablespoons of oil in a wok or large frying pan over high heat. Add the dried red chili peppers and cook for 1-2 minutes until fragrant. Add the minced garlic, chopped green onion, grated ginger, and szechuan peppercorn (optional) and stir-fry for 1-2 minutes.
6.Add the marinated protein and stir-fry for 3-4 minutes until cooked through. Add the chopped vegetables and cook for an additional 3-4 minutes until the vegetables are slightly softened.
7.Add the cooked pasta or noodles and the soy sauce mixture to the pan and stir-fry for 1-2 minutes until everything is well combined.
8.Remove the pan from the heat and add 3 drops of sesame oil and the salted peanuts or cashews. Toss everything together one final time and serve.
9.

PROS

Earl’s Kung Pao is a flavorful and spicy stir fry recipe that is sure to satisfy your taste buds.
It is easily customizable with your choice of protein and vegetables, and is a great way to get in your daily dose of veggies.

CONS

This recipe requires a bit of preparation, with marinating the protein and chopping the vegetables.
It is also a bit spicy, so it may not be suitable for those who have a low tolerance for heat.

HEALTH & BENEFITS

This recipe is packed with vegetables, which are a great source of vitamins and minerals. The protein – whether tofu or chicken breast – is also a good source of lean protein. The dish is on the spicy side, which may help to boost metabolism and aid in digestion.

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