E-z Mixed Rice

May 15, 2023May 15, 20230 12
E-z Mixed Rice Recipe for a Delicious, Hearty Meal
in Rice

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

beef , cut into cubes ( depends on how much your family loves meat )
1 onion , finely diced
3 ripe tomatoes , diced
2 carrots , cut into whatever shape u like . boil them till just about cooked beforehand .
cilantro ( optional )
green pepper ( optional )
salt and pepper
1 can sweet peas
4 cups chicken broth or 4 cups water
2 cups rice
1/8 teaspoon cumin , to taste
1/2 teaspoon chili flakes , again , to taste ( plus whatever else spices u have on hand . have fun . )
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
541
Sugar
6g
Fat
21g
E-z Mixed Rice is a hearty, one-pot meal that is popular in many cultures around the world. This flavorful dish combines beef, rice, and vegetables to create a delicious meal that is perfect for family dinners or meal-prepping for the week. The recipe can easily be customized to include additional vegetables and spices to suit personal preferences and dietary needs. Overall, E-z Mixed Rice is a great option for those looking for a flavorful, filling, and nutritious meal.

Instructions

1.In a large pot, heat up the vegetable oil over medium-high heat.
2.Add in the diced onions and sauté until fragrant and translucent.
3.Add in the cubed beef and brown on all sides.
4.Once the beef is browned, add in the diced tomatoes, sweet peas, and carrots.
5.Stir in the chicken broth or water, rice, cumin, chili flakes, salt, and pepper.
6.Bring the mixture to a boil and then reduce the heat to low.
7.Cover the pot and let the rice cook for 18-20 minutes until the liquid is fully absorbed and the rice is tender.
8.Once done, fluff the rice with a fork and transfer to a serving dish.
9.Garnish the rice with cilantro and green pepper as desired. Serve hot.

PROS

E-z Mixed Rice is a wholesome and filling meal that is easy to make and perfect for a weeknight dinner.

The dish is packed with nutrients from the variety of vegetables and beef used, making it a great one-pot meal option.

CONS

While the dish is primarily healthy, the meat used can contain high amounts of fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.

Some may also find the combination of ingredients to be bland, so additional spices may need to be added to taste.

HEALTH & BENEFITS

E-z Mixed Rice is a nutrient-packed meal option that is high in fiber, protein, and several vitamins and minerals, including Vitamin C, Vitamin A, and Iron.
The vegetables, in particular, are rich in antioxidants and phytonutrients that can help reduce the risk of chronic diseases like heart disease and cancer.
Additionally, brown rice is a good source of complex carbohydrates that can provide sustained energy.

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