Dynamites

May 11, 2023May 11, 20230 2

Savory and spicy Dynamites recipe with ground beef and peppers

by The Chefin Beef

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

26g

Dynamites are a popular dish in American cuisine, often enjoyed as a comfort food on cold nights. The dish is made with ground beef, green peppers, canned tomatoes, and spices, making it a savory and spicy option for dinner. The beef is browned with onions and peppers, then simmered in canned tomato sauce and paste until thick and flavorful. The dish is typically served with a side of rice or mashed potatoes, although it can also be enjoyed on its own.

Instructions

1.	In a large skillet, heat the oil over medium heat and add the chopped onion. Cook until translucent, about 5 minutes.
2.	Add the ground beef and cook until browned, breaking up lumps with a wooden spoon as needed.
3.	Add the chopped peppers and cook until softened, about 10 minutes.
4.	Add the canned tomatoes, tomato sauce and tomato paste, and crushed red pepper flakes (if using). Reduce heat to medium-low and simmer for 30-40 minutes, stirring occasionally.

PROS

The Dynamites are a hearty and filling meal, perfect for family dinners or meal prep.

They are also a great source of protein and packed with flavor.

CONS

The dish contains a high amount of red meat, which should be consumed in moderation as part of a balanced diet.

The recipe also contains canned ingredients, which can be high in sodium, so it is recommended to look for low-sodium options or rinse canned veggies beforehand.

HEALTH & BENEFITS

The Dynamites contain a variety of vegetables and lean meat, which provide essential vitamins and minerals.
The dish is also low in carbs and high in protein, which can aid in weight loss and muscle gain.

	2 teaspoons vegetable oil
	1 onion , chopped
	2 pounds ground beef
	4 green bell peppers , chopped
	1 can diced tomatoes
	1 can tomato sauce
	1 can tomato paste
	1 teaspoon crushed red pepper flakes ( optional )