Dutch Summer Stew Au Gratin

May 11, 2023May 11, 20230 2

Delicious Dutch Summer Stew Au Gratin recipe for a healthy meal

by The Chefin Stew

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

21g

Dutch Summer Stew Au Gratin is a traditional Dutch recipe that is enjoyed during summer months. It is a hearty and comforting dish that uses fresh ingredients like green beans, celery, baby carrots and boiled potatoes. The dish is then topped with aged gouda cheese and baked in the oven to create a creamy and savory flavor. This recipe is perfect for those looking for a healthy and tasty meal that is easy to prepare and can be enjoyed by the whole family.

Instructions

1.	Preheat the oven to 400°F.
2.	Rinse and cut the green beans and celery into 1-inch pieces. Cut the baby carrots into halves.
3.	Boil the potatoes and remove the skin. Cut them into small cubes.
4.	In a large pot, cook the green beans, celery and baby carrots for 10 minutes. Drain the water.
5.	Mix in the boiled potatoes and grated aged gouda.
6.	Transfer the mixture to a greased oven-safe dish.
7.	Sprinkle some salt on top.
8.	Bake for 10-15 minutes or until the cheese melts.
9.	Remove from the oven and let it cool for a few minutes. Serve hot.

PROS

This Dutch Summer Stew Au Gratin is a healthy and delicious meal that the whole family will enjoy.

It is packed with vitamins and minerals from the veggies.

The aged gouda cheese adds a rich and savory flavor to the dish.

CONS

This dish takes a bit of time to prepare, but the end result is well worth it!
The calorie content is slightly on the higher side due to the cheese used in the recipe.

HEALTH & BENEFITS

This dish is a great way to get a variety of nutrients into your diet.
Green beans are low in calories, high in fiber and rich in vitamins and minerals like vitamin C, vitamin K, and potassium.
Celery is also low in calories and rich in antioxidants and anti-inflammatory properties.
Baby carrots are a good source of beta-carotene, which is beneficial to eye health.
Aged gouda cheese, when consumed in moderation, provides calcium and vitamin D which are both essential for bone health.

	250 grams/ 9 oz . peeled baby carrots
	250 grams/ 9 oz . green beans
	1 bunch celery , 750 grams/1lb
	10 ounces boiled potatoes
	200 grams/ 7 . 5 oz . aged gouda cheese , grated
	salt