Dutch Rusk Breakfast

May 11, 2023May 11, 20230 23

Healthy and Delicious Dutch Rusk Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

3 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 dutch rusks
	1 teaspoon Splenda sugar substitute or 1 teaspoon sugar
	1/2 teaspoon cinnamon
	1 cup milk ( I use 1 % )

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Dutch rusks are a type of crispy, crunchy bread that is popular in the Netherlands. They are made by baking bread dough twice, resulting in a dense and dry, yet flavorful bread. This recipe takes it a step further by turning them into a healthy and delicious breakfast. The combination of cinnamon and milk gives the rusks a sweet and creamy flavor perfect for starting the day off right. This breakfast recipe is ideal for busy mornings when you need something quick and easy to prepare.

Instructions

1.	Toast the dutch rusks in a toaster or under the broiler until golden brown.
2.	In a small bowl, mix together the Splenda, cinnamon, and milk.
3.	Pour the milk mixture over the dutch rusks.
4.	Serve and enjoy!

PROS

This breakfast recipe is easy to make and takes only a few minutes to prepare.

Dutch rusks are low in calories, making this an ideal breakfast option for those looking to maintain or lose weight.

CONS

This recipe is not very filling and may not keep you full for very long.

Dutch rusks are not a common food item and may require a trip to a specialty store to obtain.

HEALTH & BENEFITS

Dutch rusks are a good source of fiber, which can help regulate blood sugar and cholesterol levels and promote healthy digestion.
The cinnamon in this recipe has been linked to regulating blood sugar and reducing inflammation in the body.