Dutch Potato, Onion, and Carrot Bread for ABM

May 11, 2023May 11, 20230 13
Dutch Potato, Onion, and Carrot Bread for ABM recipe
in Bread

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup raw potato , finely shredded
1/3 cup raw carrot , finely shredded
1/3 cup onion , chopped
2 1/4 teaspoons active dry yeast
2 2/3 cups bread flour
3/4 cup whole wheat flour
3 tablespoons wheat germ
3 tablespoons powdered milk
1 1/2 tablespoons sugar
3/4 teaspoon salt
1 cup water

Nutrision Information

Servings Per Recipe
12
Calories
163
Sugar
2g
Fat
1g
Dutch Potato, Onion, and Carrot Bread is a healthy and delicious bread that is perfect for those who are looking for a nutritious alternative to regular bread. This bread has a unique flavor that comes from the combination of shredded potato, carrot, and onion. The bread is made with whole wheat flour, which provides more nutrients and fiber than white flour. The addition of wheat germ and powdered milk adds to the bread's nutritional value. This bread is easy to make with an Automatic Bread Machine (ABM), making it a convenient and healthy option for busy households.

Instructions

1.In a bowl, mix together shredded potato, carrot, chopped onion, and active dry yeast.
2.Add bread flour, whole wheat flour, wheat germ, powdered milk, sugar, and salt. Mix well.
3.Slowly pour in water and mix until the dough is formed.
4.Knead the dough well for 10 to 12 minutes until it becomes smooth and elastic.
5.Form the dough into a ball and place it in a greased bowl. Cover with a damp cloth and let it rise until it doubles in size.
6.Punch the dough down and knead it again for a few minutes. Place it in a grease loaf pan and let it rise again for 30 to 35 minutes.
7.Preheat the oven at 375°F. Place the loaf pan in the oven and bake for 30 to 35 minutes, or until golden brown.

PROS

This Dutch Potato, Onion, and Carrot Bread is a healthy and tasty bread with a unique flavor that everyone can enjoy.
The bread is high in fiber and has a low glycemic index, making it a good choice for those with diabetes.

CONS

The only downside to this recipe is that it requires an Automatic Bread Machine (ABM) to make.
If you don’t have an ABM, you won’t be able to make this bread.

HEALTH & BENEFITS

This Dutch Potato, Onion, and Carrot Bread is a nutritious bread that incorporates healthy ingredients like whole wheat flour, wheat germ, and raw vegetables. The bread’s low glycemic index can help keep your blood sugar levels stable, and potatoes and carrots provide a good source of dietary fiber. Onions are high in antioxidants, and they may help lower blood pressure and reduce the risk of heart disease.

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