Dutch Oven Paella

PROS

Dutch Oven Paella is a delicious one-pot meal that is perfect for feeding a crowd.

The combination of chicken, shrimp, chorizo, and mussels provides a variety of protein sources.

The saffron adds a unique flavor and is a good source of antioxidants and nutrients.

CONS

Paella can be high in calories and sodium, depending on the type of rice and sausage used.

Shellfish can be a common allergen, so be sure to check if any of your guests have allergies before serving.

HEALTH & BENEFITS

This dish provides a good amount of protein and fiber, which can help keep you feeling full and satisfied.
The vegetables in paella, such as bell peppers and onions, are a good source of vitamins and minerals.
The saffron in this dish has been shown to have antioxidant and anti-inflammatory properties, which may have health benefits.

	1 lb extra-large shrimp , peeled and deveined
	salt and pepper
	olive oil
	2 tablespoons garlic , minced
	1 lb boneless skinless chicken thighs , trimmed of excess fat and halved crosswise
	1 red bell pepper , seeded and cut pole to pole into 1/2-inch-wide strips
	8 ounces chorizo sausage , Spanish sliced 1/2 inch thick on the bias
	1 medium onion , chopped fine ( about 1 cup )
	1 can diced tomatoes , drained , minced , and drained again
	2 cups rice , Valencia or 2 cups arborio rice
	3 cups low sodium chicken broth
	2/3 cup dry white wine
	1/2 teaspoon saffron thread , crumbled
	1 bay leaf
	1 dozen mussels , scrubbed and debearded
	1/2 cup frozen green pea , thawed
	2 teaspoons fresh parsley leaves , chopped
	1 lemon , cut into wedges , for serving

1.	Preheat oven to 350°F.
2.	Place 8-10 qt Dutch oven over medium-high heat and add 1 tbsp olive oil.
3.	Season shrimp with salt and pepper and sauté until just cooked through. Remove from pan.
4.	Add another 1 tbsp olive oil, garlic, and chicken. Sauté until browned and cooked through. Remove from pan.
5.	Add remaining 1 tbsp olive oil, bell pepper, chorizo, and onion. Sauté until vegetables are soft.
6.	Stir in tomatoes, rice, chicken broth, white wine, saffron, and bay leaf.
7.	Bring mixture to a boil then reduce heat to medium low. Cover Dutch oven and cook until rice is tender, about 20 minutes.
8.	Remove cover and add mussels and peas on top. Cover and cook until mussels open, about 5-7 minutes.
9.	Stir in cooked shrimp and chicken. Serve with parsley and lemon wedges.

Delicious Dutch Oven Paella recipe for a hearty one-pot meal

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply