Dutch Oven Italian Sausage Kale Lasagna

May 11, 2023May 11, 20230 2
Dutch Oven Italian Sausage Kale Lasagna
in Pasta

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 medium onion , diced
1 lb ground turkey Italian sausage
2 cups chopped kale
3 garlic cloves , minced
1 1/2 tablespoons italian seasoning
1/4 teaspoon crushed red pepper flakes
1 jar marinara sauce
1 container cottage cheese
2 large eggs
1 teaspoon coarse salt
1/2 teaspoon ground black pepper
9 whole grain no-boil lasagna noodles
2 cups shredded mozzarella cheese
1 cup shredded parmesan cheese
2 tablespoons chopped flat-leaf Italian parsley

Nutrision Information

Servings Per Recipe
8
Calories
402
Sugar
8g
Fat
23g
Indulge in a comforting and flavorful Italian dish with this Dutch Oven Italian Sausage Kale Lasagna. The kale adds both color and nutrients to this classic lasagna recipe, while the turkey Italian sausage keeps it healthier and lighter compared to traditional beef sausage. Prepared in a Dutch oven, it's perfect for those cold winter nights when you're craving a warm and hearty meal. The lasagna is layered with no-boil lasagna noodles, a cheesy cottage cheese mixture, and topped off with an abundance of mozzarella and parmesan cheese. This dish is perfect for a crowd or to prepare ahead of time.

Instructions

1.Preheat the oven to 375°F.
2.Heat the oil in a 6-quart Dutch oven over medium-high heat.
3.Add the onion and cook until translucent, about 5 minutes.
4.Add the ground turkey Italian sausage and cook, breaking it up with a spoon, until browned, about 10 minutes.
5.Add the chopped kale, garlic, Italian seasoning, and red pepper flakes to the pot, and cook until the kale is wilted and tender, for about 5 minutes.
6.Add the jar of marinara sauce and stir to combine.
7.In a separate bowl, combine the cottage cheese, eggs, salt, and pepper.
8.Place 3 lasagna noodles on top of the sauce in the Dutch oven. Break the noodles as needed to fit.
9.Spoon half of the cheese mixture over the noodles and spread it out evenly.
10.Sprinkle 1 cup of mozzarella cheese and 1/2 cup of parmesan cheese over the cheese mixture.
11.Layer with 3 more lasagna noodles, then repeat the cheese and shredded cheese layers again.
12.Finish with one more layer of noodles and top with the remaining shredded cheese.
13.Cover the Dutch oven and bake for 30 minutes.
14.Remove the lid and bake for an additional 15 minutes, until the cheese is golden brown and bubbly.
15.Allow the lasagna to cool for 10-15 minutes before serving. Top with chopped parsley before serving.

PROS

This lasagna is packed with protein and vegetables, making it a healthier option than traditional pasta dishes.

The Dutch oven cooking method creates a hearty and comforting flavor that is perfect for cold weather.

Great for entertaining and meal prep since it yields a large serving size.

CONS

This recipe contains a moderate amount of fat due to the cheese and sausage content.

Slightly higher in sodium due to the marinara sauce and cottage cheese.

HEALTH & BENEFITS

Kale is a nutrient-dense vegetable that contains high levels of vitamins A, C, and K as well as fiber and antioxidants. Turkey sausage is a good source of protein and also contains less fat than pork sausage. Cottage cheese is high in protein and calcium. The Italian seasoning blend contains beneficial herbs such as oregano, thyme, and basil which have many health benefits including anti-inflammatory properties.

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