Dutch Oven Cashew Chicken

May 11, 2023May 11, 20230 13
Dutch Oven Cashew Chicken: A healthy and delicious one-pot meal
in Main

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1/2 cup onion , chopped
1/2 bell pepper , chopped
2 1/2 lbs boneless skinless chicken breasts
3 carrots , sliced
4 stalks celery , sliced
1 1/2 cups cashew halves
3/4 cup water , divided
1 cup sugar
1/2 cup vinegar
3 tablespoons ketchup
4 tablespoons cornstarch
1 can pineapple chunks , in natural juice

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
44g
Fat
23g
Dutch Oven Cashew Chicken is a delicious and healthy one-pot meal that is perfect for busy weeknights or lazy weekends. This dish is loaded with chicken, cashews, and a variety of vegetables, making it a great source of protein, fiber, and micronutrients. It's also easy to customize with your favorite veggies and spices, and can be made ahead of time and reheated for an even quicker meal. The sauce is sweet and tangy, and pairs perfectly with the tender and juicy chicken. Serve it over rice or with a side salad for a complete and satisfying meal that the whole family will love!

Instructions

1.Preheat oven to 350°F.
2.Heat oil in a Dutch oven over medium heat. Add onion and bell pepper, and cook until softened, about 5 minutes.
3.Add chicken and cook until browned on all sides, about 5 minutes.
4.Add carrots, celery, and cashews, and stir to combine.
5.In a small bowl, whisk together 1/2 cup water, sugar, vinegar, and ketchup. Pour over chicken and vegetable mixture.
6.Cover Dutch oven with a lid and place in preheated oven. Bake for 1 hour and 15 minutes, or until chicken is cooked through.
7.Drain pineapple chunks and stir into chicken mixture.
8.In a small bowl, whisk together cornstarch and remaining 1/4 cup water. Stir into chicken mixture and cook until sauce is thickened.

PROS

This one-pot meal is loaded with protein, fiber, and healthy fats.

It can be easily customized with your favorite vegetables and spices.

It can be made ahead of time and reheated for busy weeknight dinners.

CONS

The high sugar content of the sauce may not be suitable for individuals with diabetes or those watching their sugar intake.

It may be a bit time-consuming to chop all the vegetables, but it’s worth it for the delicious flavor!

HEALTH & BENEFITS

This dish is a great source of protein and healthy fats from chicken and cashews.
The carrots and celery provide fiber and a variety of micronutrients like vitamin A and C.
The pineapple chunks add a touch of sweetness and also provide vitamin C, fiber, and bromelain, an enzyme that can aid in digestion and reduce inflammation.

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